Ποια θεωρειτε οτι ειναι η καλυτερη για καυση λιπους?Και γιατι την προτιματε εναντι των αλλων?Προτιματε Διαλειμματικη υψηλης εντασης,jogging ή περπατημα?Και γιατι?
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View Poll Results: ΗΙΙΤ vs μεσαιας εντασης vs χαμηλης εντασης
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HIIT
48 48.48% -
Μεσαιας εντασης
40 40.40% -
Χαμηλης εντασης
11 11.11%
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20-05-11, 19:38 #1Advanced Bodybuilder
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- 14-06-08
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- Αλεξανδρουπολη, Greece.
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HIIT vs χαμηλης εντασης vs μεσαιας εντασης αεροβια
“Today, everything about the top bodybuilding champions is oversized; they have lost the whole purpose of bodybuilding which is to create a harmonious whole, not to exaggerate the development of one part or parts, of the body. A body has hands, legs, feet, arms and a head. If a man’s arms appear bigger than his head, his body is thrown out of proportion.”
"Steve Reeves"
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