Παίδες, χαιρετώ, θα ήθελα τη γνώμη σας.
Female 1.71 m, 67 kg με λίπος 19%. Πώς σας ακούγεται;
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Thread: Ερωτησούλα για stats
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22-07-11, 04:05 #1New Bodybuilder
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- 22-07-11
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- 1
Ερωτησούλα για stats
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22-07-11, 11:34 #2
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- 10-04-11
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- Body club
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- 1,227
Καλώς ήρθες!!!:)...Πρέπει να πέσεις λίγο σε ποσοστό λίπους...έτσι πιστεύω!
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22-07-11, 12:07 #3Advanced Bodybuilder
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- 21-04-11
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- ath
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- 837
δεν ειναι αναγκη εμενα μ φαινεται νορμαλ..εμεισ εχοθμε θεμα κ με περιοδο λογω ποσοστου λιπουσ..
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22-07-11, 12:43 #4
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- 10-04-11
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- Body club
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εσείς ξέρετε γι'αυτά :D:P
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22-07-11, 13:43 #5Advanced Bodybuilder
- Join Date
- 14-06-08
- Location
- Αλεξανδρουπολη, Greece.
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- 1,049
Μεχρι το 15% νομιζω σε παιρνει να πεσεις για πιο εντυπωσιακα αποτελεσματα.
Να και τα νουμερα που προτεινει για γυναικες ο ειδικος σε θεματα διατροφης και natural bodybuilding Tom Venuto:
Competition Shape (ripped) 9-12%
Very Lean (excellent) <15%
Lean (good) 16-20%
Average (fair) 21-25%
Below average (poor) 26-30%
Major improvement needed (Very poor) 31-40%+Last edited by Giorgos18; 22-07-11 at 13:46.
“Today, everything about the top bodybuilding champions is oversized; they have lost the whole purpose of bodybuilding which is to create a harmonious whole, not to exaggerate the development of one part or parts, of the body. A body has hands, legs, feet, arms and a head. If a man’s arms appear bigger than his head, his body is thrown out of proportion.”
"Steve Reeves"
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