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11-09-11, 10:10 #1Forum Team
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Ms. Olympia 2011 - Συμμετοχές Αθλητριών
Η λίστα των αθλητριών που πήραν πρόκριση για την κατηγορία Μs.Olympia είναι:
Iris Kyle, ΗΠΑ
Yaxeni Oriquen-Garcia, Βενεζουέλα
Debbie Laszewski, ΗΠΑ
Sheila Bleck, ΗΠΑ
Dayana Cadeau, Καναδά
Heather Foster, ΗΠΑ
Alina Popa, Ελβετία
Betty Viana-Adkins, Βενεζουέλα
Cathy LeFrancois, Καναδά
Helle Nielsen, Δανία
Skada Seifert, Γερμανία
Brigita Brezovac, Σλοβενία
Nicole Ball, Καναδά
Mah Ann Mendoza, ΗΠΑ
Tina Chandler, ΗΠΑ
Kim Buck, ΗΠΑ
Monique Jones, ΗΠΑ
Kim Perez, ΗΠΑ
Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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11-09-11, 10:19 #2Forum Team
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Δύο από τα μεγαλύτερα ονόματα της κατηγορίας, Iris Kyle και Yaxeni Oriquen-Garcia.
Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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12-09-11, 23:46 #3
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Yaxeni for the win!!!!
Προσφορές Συμπληρωμάτων Διατροφής: Εκπτώσεις MyProtein <== Κλικ Εδώ
"Bodybuilding isn't the thing. It's the thing that gets us to the thing." ~ K.M.
"Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ακολούθων."
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
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17-09-11, 05:52 #4Forum Team
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Έγιναν οι προκριματικοί της κατηγορίας Ms.Olympia με φαβορί την Iris Kyle να δίνει μάχη με την Yaxeni Oriquen-Garcia για τον τίτλο. Οι Debi Laszewski, Brigita Brezovac και Alina Popa παλεύουν για τις υπόλοιπες.
Ιris Kyle και Yaxeni Oriquen-Garcia.Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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17-09-11, 06:37 #5Forum Team
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Μόλις έγινε η απονομή, Ms Olympia 2011 και πάλι η Iris Kyle(για 7η φορά!!).
2η η Yaxeni Oriquen-Garcia ,(3) Brigita Brezovac (4) Debi Laszewski (5) Alina Popa (6) Sheila Bleck.Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding
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