Kalispera! Me lene Despina, eimai 24 xronwn k asxoloume me tin gymnastiki ta teleutaia 6 xronia, wstoso fetos ksekinisa na kanw diatrofi kai arxisa na blepo apotelesmata. Eimai 1.65 kai 51.6 kg kai tha ithela na paw sta 55-57kg. Omws, duskoleuomai poly na balw kila kai tha ithela ti sumbouli sas. To lipos mou einai sto 16%. To programma diatrofis pou akoloutho einai to eksis:
---giaourti me bromi, 1 scoop whey, polybitamini
---kotopoulo/kreas/psari me basmati i ospria me brasti patata
---1 milo/banana kai 3 aspradia augou
---proponisi
---1 scoop whey, kotopoulo/psari me basmati
---prasini salata
---1 giaourti
Bookmarks