Ωραίο άρθρο απο το predaror με 101 αριθμημένες λακωνικές και περιεκτικές συμβουλές για ένα καλύτερο σώμα.
http://www.predatornutrition.com/cat...-a-Better-Body
Λίγο πολύ τα περισσότερα είναι γνωστά , τα αγαπημένα μου 10 (είτε γιατί πιστεύω οτι είναι σημαντικά είτε γιατι γίνονται συχνά αυτά τα λάθη):
10. Unless you have amazing genetics for high volume training do not take advice from what any pro bodybuilder when it comes to training.
11. For that matter, do not listen to a steroid user telling you how to train. Their results are little to do with their training program.
19. Perform Chins/Pullups, not Lat Pulldowns. A strong chinner will always build more muscle.
20. Build your workout around compound, multi-joint exercises.
22. If you row and chin a lot your biceps will get plenty of work so limit direct biceps work.
23. Do not over-train shoulders. They get hit plenty on chest day.
25. You have to squat.
29. Core work is overrated. You get more activation of the core performing Snatches or Overhead Squats.
31. Performing Curls in the squat rack is the height of geekiness.
36. Performing curls wearing a weightlifting belt is ridiculous.
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