Μιχάλης Κεφαλιανός - 5 Εβδομάδες Πριν Το Arnold Classic!!!!!
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01-02-12 10:48 #1
Μιχάλης Κεφαλιανός - Φωτογραφίες & Νέα Πριν Το Arnold Classic!!!!!
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
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01-02-12 10:50 #2Senior Bodybuilder
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- Body club
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θηρίο...
YOU'RE BETTER THAN THAT!!!
Follow Some Rules:
1.Don't Be Late.Don't Ever Be Late.
2.You Will Eat, Sleep & Shit.
3.Hard Work Beat Talent When Talent Doesn't Work Hard.
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01-02-12 11:21 #3
Ακομα μια :)
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
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01-02-12 11:29 #4New Member
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- 08-02-11
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ΘΕΡΙΟ ΑΔΑΜΑΣΤΟ!!!!!!!!!! ΜΠΡΑΒΟ ΜΑΪΚ!!!!
Originally Posted by kick_boxer
θηρίο...
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02-02-12 12:10 p #5Junior Bodybuilder
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συγχαρητηρια για την προσπαθεια του........
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02-02-12 12:17 p #6Super Moderator
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Αστέρι ο Μιχάλης μας για άλλη μια φορά!!
Για τις επόμενες εβδομάδες η Kardoula θα απουσιάζει στον θαυμαστό κόσμο της προετοιμασίας της. Παρακαλώ αφήστε μήνυμα μετά το "ΜΠΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΙΠ"
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02-02-12 01:20 p #7Forum Moderator
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- 18-02-06
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- Chania, Crete, Greece.
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- 10,638
Όπως πάντα άξιος θαυμασμού!!! Άντε να δούμε!!!
Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...
Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!
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02-02-12 07:12 p #8Senior Bodybuilder
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- 05-07-10
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Τεραστιος!!!!! Μπραβο Μιχαλη!!!
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02-02-12 07:37 p #9Senior Bodybuilder
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- 19-07-06
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- Megalopolis
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Η ωρα πλησιαζει!Παμε για μια δυνατη μαχη!!!
"Your dreams are always going to be the most important to you than they will to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there be encouraged!"
http://gixxer.forumh.net/
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02-02-12 11:02 p #10
Εκπληκτικός όπως πάντα!! Πάμε δυνατά Μιχάλη!!!!
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02-02-12 01:07 #11Senior Bodybuilder
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- 04-05-11
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- Satanistan ...
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Για ολους εμας ειναι ειδη ΝΙΚΗΤΗΣ
Η τεστοστερονη εφταιγε για ολα ......αγαπη μου !!!
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02-02-12 01:27 #12Advanced Bodybuilder
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Να κοψει το μουσακι...χτες.
Pain is so close to pleasure...
Supporting Anonymous
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02-02-12 06:51 #13Forum Moderator
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Γερα Μιχαλαρα...!!
TRAIN INSANE OR REMAIN THE SAME...
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02-02-12 07:59 #14Senior Bodybuilder
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συγχαρητήρια καταπληκτικός!!
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02-02-12 08:22 #15Senior Bodybuilder
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Τρομερος ο Μιχαλης !Καλη τυχη και παμε δυνατα!!
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03-02-12 06:30 #16Senior Bodybuilder
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Μπραβο Μιχαλη ολο κ καλυτερος!!!!!!
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03-02-12 08:25 #17Pumping Iron
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τρομερος ο μιχαλης ανυπομονω να δω καινουργιες φωτο
Train insane or..Remain the same
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04-02-12 03:35 p #18New Bodybuilder
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- 04-02-12
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- Ηράκλειο-Κρήτης
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Γερά Μιχάλη το αξίζεις!!!!!!!!!!!!!!!
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04-02-12 06:52 p #19New Bodybuilder
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- 04-02-12
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Μπραβο Μιχαλη! Πολυ καλος!
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05-02-12 02:24 #20New Member
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- 22-11-11
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top 6 !!!!!!!!
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08-02-12 09:48 #21New Member
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GO FOR IT
D.ANTONIADIS
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10-02-12 12:09 p #22
Μιλησα με τον Μιχαλη πριν λιγη ωρα και ειναι σε πολυ καλη ψυχολογια. Οι προπονησεις πανε περιφημα και απο εβδομαδα θα αρχισει σιγα σιγα τις τελευταιες αλλαγες στη διατροφη μεχρι τη μερα του αγωνα. Ειναι στα 118 με 119 κιλα ακομη (260 Λιβρες) με πολυ καλο conditioning και το πιο σημαντικο ειναι πολυ ξεκουραστος με τη διατροφη στην εντελεια! Τις επομενες μερες θα εχουμε περισσοτερα updates με φωτογραφιες και βιντεο.
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
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10-02-12 09:01 p #23Senior Bodybuilder
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Ποσα κιλα ειπες πως ειναι???!!!!!!!!
"Your dreams are always going to be the most important to you than they will to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there be encouraged!"
http://gixxer.forumh.net/
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10-02-12 11:22 #24
Καπου τοσα ηταν και 1 μηνα πριν το Olympia περυσι, οποτε ειναι σταθερος και μια χαρα. Αφου ποδια/πλατη ειναι ηδη ξυραφια, καταλαβαινετε πως θα ειναι σε 3 εβδομαδες. Originally Posted by No Fear
Θα εχει μεγαλο ενδιαφερον να δουμε τον Μιχαλη σε συγκρισεις με τους αθλητες που ειναι στο ιδιο υψος, οπως Corea, Warren κλπ.
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
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11-02-12 08:33 p #25Senior Bodybuilder
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123kg ειναι ο Centopani τωρα και ειναι αρκετα ψηλοτερος.Παλι σαν tank θα κατεβει ο Μιχαλης!!!
"Your dreams are always going to be the most important to you than they will to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there be encouraged!"
http://gixxer.forumh.net/
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14-02-12 10:21 #26
Ο Μιχαλης με τον προπονητη του Δαυιδ Μπαλασα και τον Γιωργο Τρομαρα, 3 εβδομαδες πριν το Arnold Classic!
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
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14-02-12 10:43 #27Senior Bodybuilder
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καλή επιτυχία να έχει ο Μηχαλάρας...όλοι θα είμαστε μαζί του!!
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14-02-12 11:01 #28Pumping Iron
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πωωωω ο τρομαρας τωρα θυμιθηκα που ειχαμε δωσει στο δημοτικο 2ευρο το καθε παιδι για να τον δουμε
πολυ καλος ο μιχαλης φωτογραφιες με ποδια και πλατη να δουμε ποτε θα βγαλει
Train insane or..Remain the same
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15-02-12 01:24 p #29Advanced Bodybuilder
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Φοβερός. Ο μπαλάσας σε ποιό αγώνα κατεβαίνει;
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23-02-12 11:20 #30
Μιλησα πριν λιγο με τον Μιχαλη και τον Βακη, τα νεα ειναι οτι ο Big Mike ειναι κατασφαγμενος στα 115 κιλα και στο αδειασμα 9 μερες πριν τον αγωνα, και προχωραει πλεον για πιο πολυ ξεκουραση και ρελαξ τις τελευταιες μερες πριν το ταξιδι. Θα εχουμε καθημερινες ενημερωσεις με φωτογραφιες και βιντεο απο την ερχομενη εβδομαδα. :)
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
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