gia .. asxoloume me to kick boxing kai epeidi stamatisame gia kalokairi ( mexri to septebri) leo na ksekiniso gimnastirio gia auto ton kairo ala den 8elo na xaso tin taxitita mou kai tin antoxi ... tin proteinete ? eimai 16 xronon 58 kila 167 ipsos .....ti programa proteinete kai diatrofi