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  1. #181

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  2. #182

    Default

    Χαχαχαχα το ειδα και εγω πριν λιγο, τελεια φωτο!!


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  3. #183

    Default

    Σαν να μην ηταν τιποτα τα σηκωνε ο ατιμος!



    https://youtu.be/u1nKWqByJTc


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  4. #184
    Junior Bodybuilder dimitris1994's Avatar
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    ποσο δυνατος παιζει να ηταν??? :D

  5. #185

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    Ενα βιντεο που δεν ειχα δει παλι, απο το Ρωσικο Grand Prix του 1995!!



    https://youtu.be/05njjPDWHFY


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  6. #186

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    Μετα την τελευταια του εγχειρηση στην πλατη, ο Ronnie μιλαει για τις θεραπειες που κανει και το καθημερινο του προγραμμα.



    https://youtu.be/OCvehbf-CcI


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  7. #187
    Pumping Iron GreenBill's Avatar
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    Quote Originally Posted by Musclemar View Post
    Μετα την τελευταια του εγχειρηση στην πλατη, ο Ronnie μιλαει για τις θεραπειες που κανει και το καθημερινο του προγραμμα.



    https://youtu.be/OCvehbf-CcI
    Ειναι αγωνιστής, και αναρωτιέμαι πως μπορεί να χαμογελάει όταν πριν λίγα χρόνια σήκωνε ότι υπήρχε τώρα σχεδόν να μην μπορεί να περπατήσει.
    GreenBill

  8. #188

    Default

    Quote Originally Posted by GreenBill View Post
    Ειναι αγωνιστής, και αναρωτιέμαι πως μπορεί να χαμογελάει όταν πριν λίγα χρόνια σήκωνε ότι υπήρχε τώρα σχεδόν να μην μπορεί να περπατήσει.
    Τον ειδα υπερβολικα χαρουμενο να σου πω την αληθεια, ισως να ειναι και απο τα φαρμακα που μπορει να παιρνει, ποιος ξερει.
    Αλλα ο ανθρωπος ειναι απιστευτα δυνατος, και σε πνευμα και σε σωμα, δεν το βαζει ποτε κατω, ακομα και μετα απο 3-4 εγχειρησεις που εχει κανει.
    Μακαρι να ειναι η τελευταια!


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  9. #189

    Default

    Επιστροφη στο γυμναστηριο ο Ronnie!!



    https://youtu.be/YniHvgEn3Uk


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  10. #190
    New Member DimitrisTrikala's Avatar
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    Default

    Μεγαλος ως Ανθρωπος αξεπεραστος ως Αθλητης! Light weight baby...
    Καλη αναρρωση του ευχομαστε μετα την τελευταια επεμβαση.
    Ολα ειναι στο μυαλο
    Ελεγξε το μυαλο σου &
    Θα ελεγχεις το σωμα σου.

  11. #191

    Default

    Ο Ronnie δοκιμαζει νεα συμπληρωματα!



    https://youtu.be/nAvGCYasCTA


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  12. #192
    New Member kreshkas's Avatar
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    Yeah buddy!!!!!!!!!!!!
    Train hard or go home

  13. #193

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    Τα τροπαια του Ronnie!



    https://youtu.be/n-w0-UhdzUU


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  14. #194
    New Member
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    Αρκετά αδυνατισμένο τον βλέπω!

  15. #195
    Forum Team Kardoula's Avatar
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    Default

    Aναμνήσεις από αξέχαστες εποχές στο Metroflex gym όταν ο Ronnie σήκωνε τρελά κιλά..

    Great Things Never Came From Comfort Zones

  16. #196

    Default

    Συνεντευξη του Ronnie στο MD, μιλαει για το Mr. Olympia 2016 και για την υγεια του!



    https://youtu.be/dZQNqN-Eq2w


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  17. #197
    Senior Bodybuilder alexgi's Avatar
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    Δεν ξέρω αν έχει ανέβει κάπου, αλλά το βντεάκι είναι απολαυστικό..με τον λεβρονι να μιμείται την φωνή του coleman.
    Know your limits, never accept them.

  18. #198

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    Ρωτουμενος σε προσφατη συνεντευξη εαν θα κερδιζε τον τωρινο Mr. Olympia Phil Heath, ο Ronnie απαντησε:

    Hell yeah; he just doesn't have the width to hang with me. He's a great guy and he's got a lot of going on for him but I think he could look better and more dense.
    I think its because he does a lot of machine movements while I think free weights build density and quality.




    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  19. #199

    Default

    Νεα προπονηση του Ronnie!! Ειναι ιδεα μου ή φαινεται οτι εχει βαλει λιγο ογκο?



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  20. #200
    Senior Bodybuilder giannis_84's Avatar
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    Quote Originally Posted by Musclemar View Post
    Νεα προπονηση του Ronnie!! Ειναι ιδεα μου ή φαινεται οτι εχει βαλει λιγο ογκο?

    ...
    Yeah buddy!!! Επιστρεφει και αυτος! Levrone-Flex, τρέμετε!!!
    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  21. #201

    Default

    Quote Originally Posted by giannis_84 View Post
    Yeah buddy!!! Επιστρεφει και αυτος! Levrone-Flex, τρέμετε!!!
    Για ολα τον εχω ικανο.

    Μιας και μιλαμε για Ronnie, πριν λιγες μερες ποσταρε το νεο του αμαξι :)



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  22. #202
    Senior Bodybuilder anna_lou's Avatar
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    Αχ μια σακαράκα!
    Αυτο να δούμε....ξανά τον Ρόνι σε σκηνη!
    Επιτρέπεται να πέσεις αλλά επιβάλλεται να σηκωθεις! Σήκω καλέ!!!
    Άθελα σου με έβαλες να σου ορκιστώ πως θα τα καταφέρω και πισωγύρισμα δεν θα κάνω...άθελα σου με πείσμωσες ακόμη ποιο πολύ! Το χαμόγελο σου δεν θα το σβήσω ποτέ από τη καρδιά μου!!!

  23. #203

    Default

    Οχι δεν εχει υποστει photoshop.



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  24. #204

    Default

    Αλλη μια απο το Mr. Olympia 2005!!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  25. #205

    Default

    Συνεντευξη του Ronnie στο Mr. Olympia 2017:



    https://www.youtube.com/watch?v=FqS-emmC1iY


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  26. #206
    Pumping Iron Dexter.'s Avatar
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    Quote Originally Posted by Musclemar View Post
    Συνεντευξη του Ronnie στο Mr. Olympia 2017:



    https://www.youtube.com/watch?v=FqS-emmC1iY

    Ποσες εγχειρησεις εχει κανει ο καημενος , το ειδα το βιντεο εχθες αν και νομιζα ηταν ενταξει τωρα πια... :/




    "So you guys still wanna be like me, you still want to have the same work ethic as I had? Well, as you can see I'm 8x Mr. Olympia and I can't walk. I endured an 11h major back surgery last Tuesday. Do I have any regrets? If I had chance to do it all over again, would I change anything? Yes, if I had a chance to do it all over again I would change 1 thing. That is when I squatted that 800lbs I would do 4 reps instead of 2, that is my only regret in my career. Those 2 reps I did still haunts me today, because I know I had 4 in me but the coward in me only did 2. That is my only regret!"RONNIE COLEMAN...""So you guys still wanna be like me, you still want to have the same work ethic as I had? Well, as you can see I'm 8x Mr. Olympia and I can't walk. I endured an 11h major back surgery last Tuesday. Do I have any regrets? If I had chance to do it all over again, would I change anything? Yes, if I had a chance to do it all over again I would change 1 thing. That is when I squatted that 800lbs I would do 4 reps instead of 2, that is my only regret in my career. Those 2 reps I did still haunts me today, because I know I had 4 in me but the coward in me only did 2. That is my only regret!"RONNIE COLEMAN..."
    Last edited by Dexter.; Yesterday at 00:52.

 

 
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