Hello and welcome to our community! Is this your first visit?
Register

Results 1 to 21 of 21

Threaded View

  1. #1

    Default Καλησπέρα Σας Από Canada!

    Geia sas filarakia mou kai syggnwmh gia ta greeklish apla den exo laptop kai etsi daneizomai gia na vlepw ta nea edw mesa...den exei ellinika to laptop mou kai sas zhtw syggnwmh gia afto...tha ksekinisw legontas oti eimai 24 xronwn 1.71 kai gyro sta 79 me 80 kila kai gymnazomai peripou 1 xrono..tha ithela na aksiologisete ti diatrofi ogkou pou kanw kai einai h ekshs :

    Prwino Geyma 1 8:00
    2 ayga - 5 aspradia ( omeleta )
    50 Gr vromi
    misi mpanana
    1 potiri gala

    Geyma 2 11:00
    200 Gr tono - 2 koutalies elaiolado
    150 Gr makaronia olikis alesews
    Laxanika kai prasini salata

    Geyma 3 14:00

    200 Gr kota h T-bone Steak se Grill stegno
    250 Gr patata Vrasth

    Geyma 4 17:00

    1 rofima proteinhs
    50 Gr vromis
    1 mhlo (prin ti proponisi einai afto)

    geyma 5 20:00
    250 Gr mosxarisio h kotopoulo
    250 gr patata vrasth
    Laxanika i salata

    Geyma 6 23:00

    1 potiri Gala
    30 Gr ksirous karpous
    1 scoup proteini
    1 kout Taxini



    Tha xarw poly na akousw tis apopseis sas kathos fovamai oti me afto to programma tha paxynw k allo kata poly dixwsna gymnazete to kormi mou opws prepei kai oti tha gemisw lipos...eimai peripou sto 15 % lipos me 4 h 5 fores ti vdomada gymnastikhs gia ogko...
    Last edited by AnthonyBlassopoulos; 19-11-12 at 23:28.


 

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •