paidia xeraite eimai i.87 80kg loipon edo kai 3 mines arxisa gimnastirio pali eimoun 74kg kai piga sta 80 apo kila den exo provlima alla apo myiki maza ogko exo gymnazp kathe mera kai diaforetikous mys alla den vlepo poli ayxisi tis myikis mazas pairno proteini me pollous ydatanthrakes aminoxea kai ekana kai ena kyklo kreatinis kai akomi mia aporia otan gimnazo as poume dikefala trikefala ta xeria mou ginontai san tis fouskes prizontai ginonte terastia alla tin epomeni mera opos na xefouskonoun gt?pos na paro arketi myiki maza thanks