Kalispera kai apo mena paidia eimai neos sto site.Episkeutika to site kai eida polloi kales protaseis gia diafores askhseis,programata,sumplhrwmata k.l.p.Eimai ston 4o mhna gumnastikhs akolouthousa programa ogkou kai eperna ena sumplhrwma gia ogko p eixe kai 4000mg kreatinh.mou teliwse kai sunexizw xwris authn pros to paron.vlepw diafora se "ogko" alla oxi kai polu megalh.isws den kanw kales askhseis kai den tin eperna kai swsta.Twra vevea skeftomai na arxisw grammwsh.tha ithela na me sumvoulepsete sto ti na sunexisw,kai ti programa na kanw,sxetika me tis askhseis.euxaristw polu!