Κυριακή 4/6
morning cardio 35'
Macros: 156/170/42
Lower body high reps
1) hack squat (hack machine) 4x12
2) hip thrust (leg machine) 4x12
3) globet squat (T-bar) 3x12
4) leg exte e.a 12,12,15,12
5) leg curls 3x12
6) stand. calves raises 4x12 llllloooow tempo
7-8) abs (+10kg) 3x12 -lower back 3x12
αχχχχχχχχχχχχ αύριο rest day.
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