Results 31 to 60 of 127
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25-04-14, 12:11 #31Pumping Iron
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Ένα νουμερο μπλουζακι μεγαλύτερο και χάνεσαι... Δες το χέρι του Heath και του Jay... Κι εγω φαν του Cutler αλλά τι να λέμε, ο Heath είναι ο κυρίαρχος σήμερα.
Originally Posted by Dexter.
I'll be back.
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25-04-14, 19:55 #32
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Ο Phil στη Βραζιλια για το Arnold Brazil 2014, διπλα στον Juan Morel.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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25-04-14, 20:52 #33Pumping Iron
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Δεν υπάρχει πιο αντιπροσωπευτικό παράδειγμα διαφοράς μεταξύ "φαίνεσθαι" και "είναι" από τον Phil. Αυτό που δίπλα σε πολλούς ντυμένος φαίνεται "μικρός" και στη σκηνή αλλάζει το πράγμα είναι εκπληκτικό!
“Failure is not an option. Everyone has to succeed.”- Arnold
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06-05-14, 09:33 #34
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Συνεντευξη του Phil Heath προ ολιγων ημερων στο Pittsburgh Pro.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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04-06-14, 23:45 #35Pumping Iron
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Κάτι που βρήκα μόλις τώρα. Το ποστάρω γιατί είναι ανεβάσμενο το 2014 και όχι πιο πριν.
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05-06-14, 00:21 #36Senior Bodybuilder
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Ποσο τον γουσταρω αυτον τον αθλητη...Αυτο που μου αρεσει ειναι οτι βλεπεις καποιες φωτο του με ρουχα και δεν σου κανει και τοσο εντυπωση το μεγεθος του....αλλα μολις ανεβει στην σκηνη ειναι το κατι αλλο!!!
Know your limits, never accept them.
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05-06-14, 13:26 #37Pumping Iron
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Φοβάμαι πως φέτος θα είναι χειρότερος από το 13. Ελπίζω να κάνω λάθος
GreenBill
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05-06-14, 19:15 #38
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Περυσι ηταν εκπληκτικος, ισως η καλυτερη φορμα που εχει πιασει ποτε. Για το φετινο Olympia δε νομιζω πως χρειαζεται να κανει κατι ιδιαιτερο, αν εχει σωστο conditioning κερδιζει με το που βγαινει επι σκηνης. Το θεμα ειναι ποιος θα ειναι 2ος, εκει παιζεται ο αγωνας.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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05-06-14, 19:33 #39Senior Bodybuilder
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download.jpg Originally Posted by Musclemar
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05-06-14, 19:33 #40Senior Bodybuilder
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Κώστα, πιστεύεις ότι με τη σωματοδομή που έχει υπάρχει περίπτωση στο μέλλον να δούμε ένα άλλο μοντέλο Heath? Όπως η αλλαγή που είδαμε στον Coleman από το 2002 και πριν με αυτόν του 2003 κι έπειτα.. Ακόμα κι ο Cutler κατέβαζε κατά καιρούς διαφορετικά πακέτα (ειδικά επί εποχής Coleman..). Originally Posted by Musclemar
"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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05-06-14, 19:43 #41
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Δε νομιζω πως θα το ρισκαρουν, θα το ειχαν κανει ηδη για να κοντραρουν τον Kai Greene και τους αλλους που ανεβαζουν μαζες. Αυτη η σταθερη προοδος αυξησης μυικοτητας με μικρα βηματα και παραλληλα την βελτιωση του conditioning και της ποιοτητας ειναι που χρειαζεται, και καλα κανουν! Ο ανθρωπος ειναι απο γρανιτη.. Originally Posted by giannis_84
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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09-06-14, 06:48 #42
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Χτεσινο guest του Phil Heath!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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20-06-14, 19:34 #43
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Απ'οτι λεει ο Heath, εχει ξεκινησει την προετοιμασια για το Olympia 2014!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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20-06-14, 23:49 #44Advanced Bodybuilder
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teaser το video Κώστα ???
η φάτσα του όταν ξεκινάει είναι όλα τα λεφτά...
Last edited by djastral232; 20-06-14 at 23:52.
Η λεβεντιά είναι μια πληγή
που πάντα αίμα τρέχει
Θε μου και πώς τηνε βαστά
εκείνος που την έχει.
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21-06-14, 19:54 #45
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Ελπιζω το Flex να ανεβασει αρκετα βιντεο φετος και οχι μονο προς το τελος της προετοιμασιας!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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04-07-14, 19:58 #46
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Κοτοπουλακι..?
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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12-07-14, 21:34 #47Senior Bodybuilder
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Know your limits, never accept them.
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12-07-14, 22:08 #48
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Η φωτο ειναι απο το Generation Iron :) Originally Posted by alexgi
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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13-07-14, 10:09 #49
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Guest πριν λιγες ωρες, 10 εβδομαδες πριν το Olympia!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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13-07-14, 10:23 #50Senior Bodybuilder
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Ετοιμάζεται κι αυτός.. Να υποθέσω ότι ο λόγος του περιείχε promotion της εταιρίας? Originally Posted by Musclemar
"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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13-07-14, 18:45 #51
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Ολα στο παιχνιδι ειναι απο δω και περα για το promotion της εταιρειας και του αγωνα. Originally Posted by giannis_84
Παντως μου φαινεται λιγο πιο ογκωδης απο περυσι, ειδικα οταν κατεβαινει απο τη σκηνη και δε φαινεται τοσο ασπρος.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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13-07-14, 19:07 #52Senior Bodybuilder
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Συμφωνώ! Και γω παρατήρησα ένα πιο γεμάτο στήθος και ίσως τα πόδια..Τα χέρια δε μπορώ να τα κρίνω γιατί έτσι κι αλλιώς έχουν ξεφύγει!
Βέβαια θα μιλήσουμε εκ του ασφαλούς τη μέρα του αγώνα.."Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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13-07-14, 19:13 #53
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Originally Posted by giannis_84
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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14-07-14, 22:58 #54Pumping Iron
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Από τη σελίδα του στο facebook.
http://npcnewsonline.com/mr-olympia-...ncment/137207/
Προπόνηση πλάτης. Στην αρχή λέει πως τρώει περιπου 5000 θερμιδες τη μερα. Παίζει και να πεινάει κι αλλο μετα...
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14-07-14, 22:59 #55
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Προπονηση Πλατης - 10 Εβδομαδες Πριν Το Mr. Olympia 2014!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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14-07-14, 23:02 #56Pumping Iron
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Άργησες για 1 λεπτο Originally Posted by Musclemar
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14-07-14, 23:05 #57
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Ηταν μερα χεριων σημερα, σερνομαι στο πληκτρολογιο!! :) Originally Posted by StrongBill
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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14-07-14, 23:43 #58Senior Bodybuilder
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Εντάξει, έχει δίκιο σ' αυτό που λέει ότι είναι κενοτομία/ρίσκο να είσαι ενεργός MrO με δική σου εταιρία..
"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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14-07-14, 23:48 #59
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Το 2ο μηχανημα που κανει πρεπει να ειναι πολυ καλο, pulldown με διπλη υποστηριξη!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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19-07-14, 19:00 #60
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Τα εγκαιινια απο τη φωτο του Phil Heath που θα ανεβει στο Gold's Gym διπλα σε ολους τους υπολοιπους Mr. Olympia!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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