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  1. #61
    Senior Bodybuilder No Fear's Avatar
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    Πιστευω η καλυτερη του ποζα ειναι η most muscular με τις παλαμες ενωμενες και αντικριστα.
    Δεν βρισκεις κενο πουθενα!!!

  2. #62

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    Προπονηση ποδιων του Phil Heath πριν λιγες μερες στη Νεα Υορκη: http://www.flexonline.com/videos/tra...th-trains-legs



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  3. #63
    Senior Bodybuilder giannis_84's Avatar
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    Πιο πολύ για προθέρμανση μου έμοιαζε, αν και το δικαιολόγησε..
    Είπε ότι θα κατέβει πιο βαρύς φέτος. Για να δούμε..
    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  4. #64
    Senior Bodybuilder tsourekas's Avatar
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    Quote Originally Posted by giannis_84 View Post
    Είπε ότι θα κατέβει πιο βαρύς φέτος.
    ΧΕΧΕΧΕ !!! Έρχεται "Τρένο" ο Ramy....
    Η τεστοστερονη εφταιγε για ολα ......αγαπη μου !!!

  5. #65
    Pumping Iron CostasMayLaf's Avatar
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    Arrogance lvl: 2000 :P
    Last edited by CostasMayLaf; 27-07-14 at 12:45.
    “Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged” - Kai Greene (IFBB Pro Bodybuilder)

  6. #66

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    Quote Originally Posted by CostasMayLaf View Post


    Arrogance lvl: 2000 :P
    Εχω την εντυπωση οτι ο Heath φοβαται φετος. Γι'αυτο και συτη η συμπεριφορα.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  7. #67
    Pumping Iron CostasMayLaf's Avatar
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    Quote Originally Posted by Musclemar View Post
    Εχω την εντυπωση οτι ο Heath φοβαται φετος. Γι'αυτο και συτη η συμπεριφορα.
    Ισως και η αποχωρηση του απο τη MuscleTech του αφαιρεσει αυτο το μικρο πλεονεκτημα που ειχε υπερ του Kai λογω politics. Δεν εννοω φυσικα οτι μονο και μονο επειδη ειχε τη MuscleTech απο πισω ο Heath πηρε τα Olympia ή οτι τωρα που εκανε τη δικη του εταιρεια και εφυγε, ο Kai εχει το sandow στο τσεπακι του, προφανως.
    Last edited by CostasMayLaf; 27-07-14 at 19:54.
    “Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged” - Kai Greene (IFBB Pro Bodybuilder)

  8. #68
    Senior Bodybuilder No Fear's Avatar
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    Φετος θελω κομμενο τον Kai και βλεπουμε πως θα παει.
    Εχει κανει ηδη 2 φορες το ιδιο λαθος,καιρος να ταρακουνησει τον Phil!

  9. #69

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    Quote Originally Posted by CostasMayLaf View Post
    Ισως και η αποχωρηση του απο τη MuscleTech του αφαιρεσει αυτο το μικρο πλεονεκτημα που ειχε υπερ του Kai λογω politics. Δεν εννοω φυσικα οτι μονο και μονο επειδη ειχε τη MuscleTech απο πισω ο Heath πηρε τα Olympia ή οτι τωρα που εκανε τη δικη του εταιρεια και εφυγε, ο Kai εχει το sandow στο τσεπακι του, προφανως.
    Πλεονεκτημα ή οχι, η Gifted Nutrition ειναι ηδη σπονσορας για το Olympia.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  10. #70

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    Το ποζαρισμα του 2011 ειναι απο τα αγαπημενα μου βιντεο, ειναι απλα απιαστος εκει..




    Και βεβαια περυσι που ηταν ακομα καλυτερος!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  11. #71
    Senior Bodybuilder No Fear's Avatar
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    Εγω ειμαι πολυ περιεργος να δω πως θα κατεβουν οι Wolf και Rhoden για να εχουμε δυνατες μαχες φετος!
    Ελπιζω επισης ο Mc Millan να κατεβει παλι με ενα καλο πακετο!

  12. #72

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    Γιαννη ο McMillan ειπε οτι δε θα κατεβει φετος.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  13. #73
    Senior Bodybuilder No Fear's Avatar
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    Ποτε το ειπε,πρωτη φορα το διαβαζω.
    Κριμα,τετοια σωματα θελει το αθλημα!

  14. #74

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    Η Διατροφη Του Phil Heath Για Τη Φετινη Προετοιμασια!



    Upon Waking
    1 Full Serving of * Gifted Nutrition BCAAs

    Meal 1
    8oz of Chicken Breast with 1.5 cups of Egg Whites and 1 cup (dry measure) Grits, Gifted Nutrition Colostrum ? 1 scoop and 2 scoops of Gifted Nutrition BCAAs, 1 Scoop of Gifted Nutrition L-Glutamine

    Meal 2
    12 oz of Beef Tenderloin with 8 oz of Sweet Potato

    Meal 3
    12oz of Tilapia with Steamed Asparagus and 1.5 cups of White Rice (measure cooked)

    Meal 4
    12 oz of Chicken Breast with 8 oz of Baked Potato Gifted Nutrition BCAAs - 2 scoops, 1 scoop of Gifted Nutrition L-Glutamine

    Meal 5
    12 oz of Tilapia with Steamed Broccoli and 1 cup of White Rice (measure cooked)

    Train
    Gifted Nutrition Accelerate? 2 scoops with 1 scoop of *Growtein? and 1 serving of *B.Y.L.T.?

    Post Workout
    Gifted Nutrition Ultimate ISO WHEY? 2 scoops of Oatmeal Cookie or *Unflavored and 1 scoop of *Growtein? with 1 scoop of Gifted Nutrition BCAAs and 1scoop of Gifted Nutrition L-Glutamine

    Meal 6

    12 oz of Beef Tenderloin with Steamed Spinach

    Meal 7
    2 cups of Egg Whites 2 Whole Eggs and Steamed Spinach

    Before Bed
    Gifted Nutrition Colostrum 1 scoop and 1 serving of *Amino Zzz?


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  15. #75

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    να κανουμε και την απαραιτητη διαφημηση στην εταιρια ! :)

  16. #76
    Senior Bodybuilder No Fear's Avatar
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    E ναι,φετος αυτα θα κανουν την διαφορα!

  17. #77
    Forum Team Mazda 6's Avatar
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    Πολύ με αντιγράφει με το σπανάκι ο Heath και δεν θα τα πάμε καλά...

    ΧΑΧΑΧΑΧΑ
    Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
    να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...

    Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!

  18. #78

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    Quote Originally Posted by Mazda 6 View Post
    Πολύ με αντιγράφει με το σπανάκι ο Heath και δεν θα τα πάμε καλά...

    ΧΑΧΑΧΑΧΑ
    Και εσυ?? Και εγω μια απ'τα ιδια, αλλα το βαζω μεσα σε ροφημα!


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  19. #79
    Forum Team Mazda 6's Avatar
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    Quote Originally Posted by Musclemar View Post
    Και εσυ?? Και εγω μια απ'τα ιδια, αλλα το βαζω μεσα σε ροφημα!
    Κώστα είμαι off, το ξέρω, αλλά είναι από τα λίγα που δεν με πειράζει στην κολλίτιδα στο έντερο. Αγγουράκι, σπανάκι, μαρούλι, ρόκα και ντομάτα αποφλοιωμένη και χωρίς τα σποράκια... αυτά μπορώ να φάω. Μπρόκολο, σπαράγγι, μελιτζάνα, φασολάκι πράσινο, μπάμιες, κουνουπίδι, πωωω υποφέρω μετά!!!
    Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
    να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...

    Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!

  20. #80
    Forum Team Kardoula's Avatar
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    σορρυ και για το δικό μου οφφ..
    Αυτό με το σπανάκι σε ρόφημα Κώστα, το έχω δει σε συνταγή της Nicole Wilkins. Moυ κανε εντύπωση, αλλά λέει δεν το καταλαβαίνεις καθόλου ως γεύση.

    Σταύρο μια απο τα ίδια, επειδή εχω κ γω κολίτιδα, αποφεύγω μερικά λαχανικά. Αγγουράκι, πράσινο φασολάκι και σπανάκι - με αυτά πορεύομαι ειδικά σε αγωνιστική προετοιμασία. Οι μπαμιες ειναι θανατος, χαχαχα
    Great Things Never Came From Comfort Zones

  21. #81

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    Phil Heath και Jay Cutler πριν λιγες μερες!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  22. #82

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    Quote Originally Posted by Musclemar View Post
    Phil Heath και Jay Cutler πριν λιγες μερες!

    Tι πηχη εχει ο Phil... Απιστευτος.
    Υπαρχει κ ενα "ντοκιματερ" για τον cutler και τη καθημερινοτητα του. Μου εκανε εντυπωση κατι που ειχε πει σε αυτο "Η χειροτερη στιγμη της μερας ειναι οταν φτανει η ωρα του φαγητου". Φανταζομαι θα ειναι αρκετα "κουραστικο" να πρεπει να καταναλωνεις τοσες ποσοτητες για να καλυψει τις αναγκες για ενα τετοιο σωμα.

  23. #83

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    Phil Heath Ice Bucket Challenge: https://www.facebook.com/photo.php?v=778434035554450
    (θελει login στο FB)

    30 μερες πριν το Olympia και εχει γινει μπαλες!!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  24. #84
    Senior Bodybuilder giannis_84's Avatar
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    Ώρα είναι να αρπάξει κάνα κρύωμα πριν το Olympia! :)
    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  25. #85
    Senior Bodybuilder tsourekas's Avatar
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    Κάτσε και θα σου πω εγώ τώρα....Πάω να ετοιμάσω κουβά και βίδεο !


    Η τεστοστερονη εφταιγε για ολα ......αγαπη μου !!!

  26. #86
    Advanced Bodybuilder djastral232's Avatar
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    Quote Originally Posted by giannis_84 View Post
    Ώρα είναι να αρπάξει κάνα κρύωμα πριν το Olympia! :)

    Μην τα λες αυτά κ τα δει o... Κ.Green

  27. #87

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    Phil Heath Προπονηση Ωμων 9 Εβδομαδες Πριν Το Olympia 2014!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  28. #88

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    Χτεσινο video "teaser" με Phil Heath, δειτε το μπρατσο τι στρογγυλαδες βγαζει και ποσο καθαρο ειναι το δερμα του 3μιση εβδομαδες πριν το Olympia!! http://youtu.be/HOXmrzqRMwA?t=1m36s
    Attached Images Attached Images


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  29. #89
    Forum Team Mazda 6's Avatar
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    Έχω την εντύπωση, ότι φέτος ο Heath, θα προσπαθήσει να φέρει την καλύτερή του φόρμα επί σκηνής, ακριβώς επειδή είναι λίγο παραπάνω coky απ' ότι πρέπει και πέρυσι δέχθηκε πολύ αμφισβήτηση.
    Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
    να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...

    Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!

  30. #90
    Senior Bodybuilder tsourekas's Avatar
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    Είναι απλά χαρισματικό ....Σαν Κοστούμι του κάθετε κάθε χρόνο το κοντίσιον...
    Και προσωπάκι "εφηβικό"
    Η τεστοστερονη εφταιγε για ολα ......αγαπη μου !!!

 

 
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