kalispera tha hthela na postarw thn diatrofi mou kai na mou peite thn gnwmi sas


prwino 6:30:50g brwmh me 150ml gala 1scoop whey

dekatiano 10:30:ena tost me 3 fetes galopoula kai ena augo h 2 ksinomila

1:30 proponisi

metaproponitiko 2 scoop whey

mesimeriano 4:30(mia wra meta apo proponisi) 100g rizi h patata h makaronia me 200g kotopoulo h psari h mosxari +salata(marouli spanaki)1 koutalia eleolado

21:00 to idio me to mesimeriano

prin ton ypno 150g giaourti me ligo meli kai amigdala

prwi-prin proponisi k meta-brady 3 kapsoules aminoksea +kati lipodialites pou pernw to prwi kai prin thn proponisi

auta..........