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  1. #691
    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ακολούθων."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  2. #692

    Default

    Ευκαιρια και λογο της ημερας.
    Squat: 5 x 120kg
    Deadlift: 5 x 120kg
    Bench Press: 3 x 80kg
    OHP: 4 x 60kg

    Be stronger than your excuses.

  3. #693
    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ακολούθων."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  4. #694
    Pumping Iron KirinQue's Avatar
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    Default Escalate the sense... Enhancing to join the dawn...

    "Not every legend is a myth. Some are flesh and blood. Some legends walk among us, but... they aren not born. They are built. Legends are made from iron & sweat, mind and muscle, blood and vision... and victory. Legends are champions, they grow... They win, they conquer."
    ~ Arnold Schwarzenegger ~

    "Everybody wants to be a beast... Until it's time to do what beasts do!"
    "When you want to succeed as bad as you wanna breathe, then you will be successful."

    ~ EricThomas ~

  5. #695
    Pumping Iron Akis23's Avatar
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    Default

    AC/DC- Back in black
    https://youtu.be/pAgnJDJN4VA
    "Blood, sweat and respect. First two you give... The last one you earn"
    ~Dwayne "The Rock" Johnson

  6. #696
    Advanced Bodybuilder astrosunnefo's Avatar
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    Default


  7. #697
    Advanced Bodybuilder alex1995's Avatar
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    Default

    I like the color red because it’s a fire. And I see myself as always being on fire

  8. #698
    Advanced Bodybuilder astrosunnefo's Avatar
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    Default


  9. #699
    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ακολούθων."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  10. #700
    Advanced Bodybuilder astrosunnefo's Avatar
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    Default

    Μιας και μου το θύμισες με το κλιπάκι τού τραγουδιού που έβαλες, Κώστα, ας το βάλω κι εδώ.


  11. #701
    Senior Bodybuilder Secret of Steel's Avatar
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    Default

    Μερικές μερούλες έμειναv μέχρι το Σάββατο
    Πάντα ωραία φάση να βλέπεις live τις εφηβικές αγάπες


  12. #702
    Advanced Bodybuilder alex1995's Avatar
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    Default

    I like the color red because it’s a fire. And I see myself as always being on fire

  13. #703
    Senior Bodybuilder Secret of Steel's Avatar
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    Default

    Κορυφαίο motivational song (το άκουγα συχνά εποχή μεταμόρφωσης)
    δεν είναι το eye of the tiger, είναι αυτό:


  14. #704
    Advanced Bodybuilder astrosunnefo's Avatar
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    Default


  15. #705
    Advanced Bodybuilder astrosunnefo's Avatar
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    Default


  16. #706
    Senior Bodybuilder FoteiniK's Avatar
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    Default

    Απ' τα αγαπημένα μου:

    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  17. #707
    Advanced Bodybuilder astrosunnefo's Avatar
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    Default


  18. #708
    Senior Bodybuilder FoteiniK's Avatar
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    Default

    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  19. #709
    Advanced Bodybuilder alex1995's Avatar
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    Default

    sorry παιδια εγω ειμαι του ελληνικου κυριως


    I like the color red because it’s a fire. And I see myself as always being on fire

  20. #710
    Advanced Bodybuilder astrosunnefo's Avatar
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    Όλοι οι καλοί χωράνε, Αλέξανδρε.


  21. #711
    Senior Bodybuilder FoteiniK's Avatar
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    Default

    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  22. #712
    Advanced Bodybuilder astrosunnefo's Avatar
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    Default


  23. #713
    Senior Bodybuilder FoteiniK's Avatar
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    Default

    Άντε γιατί πολύ άργησα
    Απ' τα αγαπημένα μου

    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  24. #714
    Senior Bodybuilder FoteiniK's Avatar
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    Red face

    28 μέρες για τα Χριστούγεννα <3



    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  25. #715
    Advanced Bodybuilder astrosunnefo's Avatar
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    Default


  26. #716
    Senior Bodybuilder FoteiniK's Avatar
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    Red face

    27 μέρες για τα Χριστούγεννα <3

    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  27. #717
    Senior Bodybuilder FoteiniK's Avatar
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    Red face

    25 μέρες για τα Χριστούγεννα <3


    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  28. #718
    Advanced Bodybuilder astrosunnefo's Avatar
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    Default


  29. #719
    Senior Bodybuilder FoteiniK's Avatar
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    Default

    24 μέρες για τα Χριστούγεννα <3


    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  30. #720
    Advanced Bodybuilder astrosunnefo's Avatar
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    Default

    Φωτεινή, περιμένω και τον μικρό τυμπανιστή, ε; Ε; :)

    On topic...


 

 
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