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  1. #751
    Advanced Bodybuilder FoteiniK's Avatar
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    3 μέρες για τα Χριστούγεννα!<3

    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  2. #752
    Advanced Bodybuilder FoteiniK's Avatar
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    1 ΚΑΙ ΣΗΜΕΡΑ ΓΙΑ ΤΑ ΧΡΙΣΤΟΥΓΕΝΝΑ <3

    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  3. #753

  4. #754

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    RIP.


  5. #755

  6. #756
    Advanced Bodybuilder FoteiniK's Avatar
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  7. #757
    Advanced Bodybuilder FoteiniK's Avatar
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  8. #758
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  9. #759

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    Καιρό είχα να τ' ακούσω. <3


  10. #760
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  11. #761
    Advanced Bodybuilder FoteiniK's Avatar
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  12. #762

  13. #763
    Advanced Bodybuilder FoteiniK's Avatar
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  14. #764

  15. #765

  16. #766
    Advanced Bodybuilder FoteiniK's Avatar
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    Cool

    ΓΟΥΑΚΑ ΜΑΚΑ ΦΟΝ

    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  17. #767

  18. #768
    Advanced Bodybuilder FoteiniK's Avatar
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  19. #769

  20. #770

  21. #771
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  22. #772

  23. #773
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  24. #774
    Senior Bodybuilder Secret of Steel's Avatar
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    Αν κέρδιζα το Τζόκερ ο μόνος λόγος για τον οποίον θα άνοιγα γυμναστήριο θα ήταν
    ΓΙΑ ΝΑ ΑΚΟΥΩ ΕΠΙΤΕΛΟΥΣ ΤΗΣ ΠΡΟΚΟΠΗΣ ΜΟΥΣΙΚΗ ΚΑΙ ΟΧΙ ΤΙΣ ΣΑΧΛΑΜΑΡΕΣ ΠΟΥ ΠΑΙΖΟΥΝ


  25. #775
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    Last edited by iLikeBB; 19-02-20 at 15:48.
    Front squat:10χ75/ 5χ85
    Flat bench DB press:6χ27.5
    Flat bench BB press:5χ70
    OHP:6χ50
    DL:6χ90
    Σωματικό βάρος:68kg

  26. #776
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  27. #777

  28. #778
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



  29. #779

  30. #780
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    “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.” – Ronnie Coleman



 

 
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