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  1. #691
    Μεγάλες Εκπτώσεις Συμπληρωμάτων Διατροφής <==== Πατήστε Εδώ!

    --------------------------------------------------
    - M.Sc.
    - ISSA BODYBUILDING Specialist
    - NSCA Certified Personal Trainer
    - NASM Certified Nutrition Coach


    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ατόμων που μόνο ξέρουν να είναι ακόλουθοι."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner

  2. #692
    Advanced Bodybuilder AnonymousX's Avatar
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    04-06-19
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    734

    Default

    Ευκαιρια και λογο της ημερας.
    Squat: 5 x 125kg
    Deadlift: 5 x 140kg
    Bench Press: 5 x 80kg
    OHP: 4 x 60kg

    Be stronger than your excuses.

  3. #693
    Μεγάλες Εκπτώσεις Συμπληρωμάτων Διατροφής <==== Πατήστε Εδώ!

    --------------------------------------------------
    - M.Sc.
    - ISSA BODYBUILDING Specialist
    - NSCA Certified Personal Trainer
    - NASM Certified Nutrition Coach


    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ατόμων που μόνο ξέρουν να είναι ακόλουθοι."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner

  4. #694
    Pumping Iron KirinQue's Avatar
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    06-04-15
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    Athens
    Posts
    642

    Default Escalate the sense... Enhancing to join the dawn...

    "Not every legend is a myth. Some are flesh and blood. Some legends walk among us, but... they aren not born. They are built. Legends are made from iron & sweat, mind and muscle, blood and vision... and victory. Legends are champions, they grow... They win, they conquer."
    ~ Arnold Schwarzenegger ~

    "Everybody wants to be a beast... Until it's time to do what beasts do!"
    "When you want to succeed as bad as you wanna breathe, then you will be successful."

    ~ EricThomas ~

  5. #695
    Pumping Iron Akis23's Avatar
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    18-11-18
    Posts
    298

    Default

    AC/DC- Back in black
    https://youtu.be/pAgnJDJN4VA
    "Blood, sweat and respect. First two you give... The last one you earn"
    ~Dwayne "The Rock" Johnson

  6. #696
    Advanced Bodybuilder astrosunnefo's Avatar
    Join Date
    25-08-19
    Posts
    950

    Default


  7. #697
    Senior Bodybuilder alex1995's Avatar
    Join Date
    06-08-14
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    1,343

    Default

    I like the color red because it’s a fire. And I see myself as always being on fire

  8. #698
    Advanced Bodybuilder astrosunnefo's Avatar
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    25-08-19
    Posts
    950

    Default


  9. #699
    Μεγάλες Εκπτώσεις Συμπληρωμάτων Διατροφής <==== Πατήστε Εδώ!

    --------------------------------------------------
    - M.Sc.
    - ISSA BODYBUILDING Specialist
    - NSCA Certified Personal Trainer
    - NASM Certified Nutrition Coach


    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ατόμων που μόνο ξέρουν να είναι ακόλουθοι."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner

  10. #700
    Advanced Bodybuilder astrosunnefo's Avatar
    Join Date
    25-08-19
    Posts
    950

    Default

    Μιας και μου το θύμισες με το κλιπάκι τού τραγουδιού που έβαλες, Κώστα, ας το βάλω κι εδώ.


  11. #701
    Senior Bodybuilder Secret of Steel's Avatar
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    07-01-16
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    2,479

    Default

    Μερικές μερούλες έμειναv μέχρι το Σάββατο
    Πάντα ωραία φάση να βλέπεις live τις εφηβικές αγάπες


  12. #702
    Senior Bodybuilder alex1995's Avatar
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    06-08-14
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    1,343

    Default

    I like the color red because it’s a fire. And I see myself as always being on fire

  13. #703
    Senior Bodybuilder Secret of Steel's Avatar
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    07-01-16
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    2,479

    Default

    Κορυφαίο motivational song (το άκουγα συχνά εποχή μεταμόρφωσης)
    δεν είναι το eye of the tiger, είναι αυτό:


  14. #704
    Advanced Bodybuilder astrosunnefo's Avatar
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    25-08-19
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    950

    Default


  15. #705
    Advanced Bodybuilder astrosunnefo's Avatar
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    25-08-19
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    950

    Default


  16. #706
    She-Hulk FoteiniK's Avatar
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    18-05-17
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    Default

    Απ' τα αγαπημένα μου:

    Live Long and Prosper

    ♥ Always Exceed Yourself! ♥
    TikTok: https://www.tiktok.com/@iftwithfoteini
    Instagram: https://www.instagram.com/liftwithfoteini

  17. #707
    Advanced Bodybuilder astrosunnefo's Avatar
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    25-08-19
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    950

    Default


  18. #708
    She-Hulk FoteiniK's Avatar
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    Default

    Live Long and Prosper

    ♥ Always Exceed Yourself! ♥
    TikTok: https://www.tiktok.com/@iftwithfoteini
    Instagram: https://www.instagram.com/liftwithfoteini

  19. #709
    Senior Bodybuilder alex1995's Avatar
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    06-08-14
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    sorry παιδια εγω ειμαι του ελληνικου κυριως


    I like the color red because it’s a fire. And I see myself as always being on fire

  20. #710
    Advanced Bodybuilder astrosunnefo's Avatar
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    25-08-19
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    Όλοι οι καλοί χωράνε, Αλέξανδρε.


  21. #711
    She-Hulk FoteiniK's Avatar
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    18-05-17
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    Default

    Live Long and Prosper

    ♥ Always Exceed Yourself! ♥
    TikTok: https://www.tiktok.com/@iftwithfoteini
    Instagram: https://www.instagram.com/liftwithfoteini

  22. #712
    Advanced Bodybuilder astrosunnefo's Avatar
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    25-08-19
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    Default


  23. #713
    She-Hulk FoteiniK's Avatar
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    Άντε γιατί πολύ άργησα
    Απ' τα αγαπημένα μου

    Live Long and Prosper

    ♥ Always Exceed Yourself! ♥
    TikTok: https://www.tiktok.com/@iftwithfoteini
    Instagram: https://www.instagram.com/liftwithfoteini

  24. #714
    She-Hulk FoteiniK's Avatar
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    Red face

    28 μέρες για τα Χριστούγεννα <3



    Live Long and Prosper

    ♥ Always Exceed Yourself! ♥
    TikTok: https://www.tiktok.com/@iftwithfoteini
    Instagram: https://www.instagram.com/liftwithfoteini

  25. #715
    Advanced Bodybuilder astrosunnefo's Avatar
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    950

    Default


  26. #716
    She-Hulk FoteiniK's Avatar
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    Red face

    27 μέρες για τα Χριστούγεννα <3

    Live Long and Prosper

    ♥ Always Exceed Yourself! ♥
    TikTok: https://www.tiktok.com/@iftwithfoteini
    Instagram: https://www.instagram.com/liftwithfoteini

  27. #717
    She-Hulk FoteiniK's Avatar
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    Red face

    25 μέρες για τα Χριστούγεννα <3


    Live Long and Prosper

    ♥ Always Exceed Yourself! ♥
    TikTok: https://www.tiktok.com/@iftwithfoteini
    Instagram: https://www.instagram.com/liftwithfoteini

  28. #718
    Advanced Bodybuilder astrosunnefo's Avatar
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    950

    Default


  29. #719
    She-Hulk FoteiniK's Avatar
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    Default

    24 μέρες για τα Χριστούγεννα <3


    Live Long and Prosper

    ♥ Always Exceed Yourself! ♥
    TikTok: https://www.tiktok.com/@iftwithfoteini
    Instagram: https://www.instagram.com/liftwithfoteini

  30. #720
    Advanced Bodybuilder astrosunnefo's Avatar
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    Φωτεινή, περιμένω και τον μικρό τυμπανιστή, ε; Ε; :)

    On topic...



 
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