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  1. #1

    Default Doug Miller - IFPA/NPC Natural Pro

    Θεωρειται ενας απο τους καλυτερους, αν οχι ο καλυτερος natural των τελευταιων χρονων. Πριν λιγες μερες εκανε comeback μετα απο απουδια 5 ετων απο τη σκηνη και κερδισε 2 αγωνες σερι, το Gaspari Classic και το Yorton Cup της IFPA. Κατεβαινει γυρω στις 195 με 200 λιβρες (90 κιλα) στους αγωνες με υψος 1.75cm. Προσωπικα πιστευω πως ειναι απο τους πιο γενεττικα προικισμενους αθλητες που εχω δει ποτε, τα σχηματα του θυμιζουν πολυ επαγγελματιες πρωταθλητες που ειναι 20 και 30 κιλα πιο μεγαλοι σε βαρος. Την ερχομενη εβδομαδα νομιζω θα κατεβει και σε αγωνα της NPC (Jay Cutler Classic) για πρωτη φορα.

    Εδω ειναι στο Yorton Cup που κερδισε προχτες (στη μεση):



    Και εδω στο Gaspari Classic που κερδισε πριν 1 εβδομαδα:



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  2. #2

    Default

    Και πλεον νικητης στην NPC, με νικη overall στο Jay Cutler Baltimore Classic!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  3. #3
    Forum Team Kardoula's Avatar
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    Default

    Μπραβο του !! Εξαιρετικός!!!
    Great Things Never Came From Comfort Zones

  4. #4
    Junior Bodybuilder
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    Default

    Πιο natural πεθαίνεις......
    Strong (er)

  5. #5
    Forum Team Kardoula's Avatar
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    Default

    Τώρα μην μπούμε σε αυτή την κουβέντα..
    Το τι είναι (ή τι δεν είναι) το ξέρει μόνο αυτός.

  6. #6
    Senior Bodybuilder BillPeristeri3's Avatar
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    Default

    Τι χερια ειναι αυτα.. Δεν εχω λογια..

  7. #7

    Default

    Doug Miller, 405lbs deadlifts x 31 reps:



    https://www.youtube.com/watch?v=A1WPSZ6ur1Y


    585lbs x 10 και 635lbs x 3 reps:



    http://www.youtube.com/watch?v=T7ATmqbWFIY


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  8. #8

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    Default

    wow απιστευτος !

    κωστα γινονται εξετασεις σε τετοιες κατηγοριες (natural) ; αλλα και παλι μπορουν να ξερουν αν ειναι 100% natural ;

  9. #9

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    Default

    Παιδια το αν ειναι νατουραλ η οχι το ξερει μονο αυτος οπως είπε και η Ειρήνη , αλα και παλι με λιγο λογικη μπορει να καταλαβει καποιος εαν γινετε φυσικα καποιος να αποκτησει 15kg μυς παραπανω απο το ύψος του
    τη στιγμή που κάποιος κυριος Frank Zane κέρδιζε Mr Olympia με ίδιος ύψος και 84kg σωματικο βαρος...

    Παρόλα αυτα πολύ καλος αθλητής και συμμετρικός !

    Quote Originally Posted by daskalos198 View Post
    wow απιστευτος !

    κωστα γινονται εξετασεις σε τετοιες κατηγοριες (natural) ; αλλα και παλι μπορουν να ξερουν αν ειναι 100% natural ;
    Στην ΙΝΒΑ ξέρω οτι γίνονται ούρων , που δεν είναι καθόλου καλη μέθοδος κρίσης ενώς φυσικού αθλητη καθώς κάποιες ουσίες με 1 μηνα αποχη πριν τον αγωνα δεν εντοπίζονται.
    Αντιθέτως οι εξετάσεις αίματος δείχνουν τα πάντα , που φυσικά δεν γίνονται σε κανενα αγώνα

  10. #10

    Default

    Quote Originally Posted by daskalos198 View Post
    wow απιστευτος !

    κωστα γινονται εξετασεις σε τετοιες κατηγοριες (natural) ; αλλα και παλι μπορουν να ξερουν αν ειναι 100% natural ;
    Γινονται ναι, και ουρων και πολυγραφος, αλλα οπως ξερουμε ολοι και τα 2 ξεπερνιουνται ευκολα.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  11. #11

    Default

    Αυτο θα πει προετοιμασια για ταξιδι!!
    (στο μεσον του βιντεο καπου)



    https://youtu.be/PhJcABJjuzI


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  12. #12
    Senior Bodybuilder giannis_84's Avatar
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    Default

    Με τοσα που κουβαλαει για ενα ταξιδι, ανοιγεις ανετα καταστημα συμπληρωματων!!! :)
    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  13. #13

    Default

    Quote Originally Posted by giannis_84 View Post
    Με τοσα που κουβαλαει για ενα ταξιδι, ανοιγεις ανετα καταστημα συμπληρωματων!!! :)
    Δεν εχω ξαναδει καποιον να παιρνει τοσα πολλα χαπια!!


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  14. #14

    Default

    Προπονηση Πλατης πριν λιγες μερες!!



    https://youtu.be/H0PUOuQSuno


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  15. #15

    Default

    Αλλη μια προσφατη πολυ ωραια προπονηση ωμων!



    https://www.youtube.com/watch?v=if9HELN-kes


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  16. #16
    Senior Bodybuilder Secret of Steel's Avatar
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    Default

    Quote Originally Posted by Musclemar View Post
    Δεν εχω ξαναδει καποιον να παιρνει τοσα πολλα χαπια!!
    Είπαμε να παίρνουμε καμιά βιταμίνη και κάνα καλό λιπαρό, αλλά αυτός του αύτωσε τα αυτά!!!!!!!!!!!!!!!

  17. #17

    Default

    Βιντεο με τα συμπληρωματα που παιρνει ΜΟΝΟ σε χαπια. Πραγματικα δεν εχω ξαναδει κατι παρομοιο, ειναι η εννοια της λεξης υπερβολη.



    https://www.youtube.com/watch?v=-cXICT_-ErY


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  18. #18
    Senior Bodybuilder zog89's Avatar
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    Default

    Είδα και το προηγούμενο με τις σκόνες + όλα αυτά ( άμα δεν επρόκειτο για κάποιο μάρκετινγκ) , ανάθεμα που βάζει το φαγητό του. Με τόσα χάπια πόσο νερό πίνει;!
    Obese To Fit

  19. #19
    Senior Bodybuilder
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    Default

    χαχαχα δε μου φαίνεται ιδιαίτερα φυσιολογικό όλο αυτό με τα συμπληρώματα, 4 γραμμάρια λέει βιταμίνη C γιατί είναι η εποχή που αρρωσταίνουν ολοι.. Φοβικος :P

  20. #20
    Forum Team Kardoula's Avatar
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    Default

    Θα ακολουθήσει και επόμενο βίντεο με συμπληρώματα σε μορφή υπόθετου. Ε μα πια.........
    Great Things Never Came From Comfort Zones

  21. #21
    Senior Bodybuilder giannis_84's Avatar
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    Default

    Quote Originally Posted by Kardoula View Post
    Θα ακολουθήσει και επόμενο βίντεο με συμπληρώματα σε μορφή υπόθετου. Ε μα πια.........
    Πολυ καλο!!! Οσοι παιρνουν Animal Pack θα ζοριστουν λιγο...
    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  22. #22

    Default

    Προπονηση Πλατης!!



    https://www.youtube.com/watch?v=PzuSb1brRts


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  23. #23


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  24. #24
    Junior Bodybuilder
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    Quote Originally Posted by Musclemar View Post
    Προπονηση Πλατης!!



    https://www.youtube.com/watch?v=PzuSb1brRts
    Πολύ ωραίο βίντεο. Top motivation για μας!

    Φοράνε πλαστικά μασελάκια για να μη ζορίζονται τα δόντια τους;
    Last edited by MikeNick; 09-08-17 at 14:08.

  25. #25

    Default

    Ναι, αλλα "υποτιθεται" οτι βελτιωνουν την αποδοση...


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

 

 

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