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  1. #1

    Default Μιχάλης Κεφαλιανός - Προπόνηση Πλάτης 5 Μέρες Πριν Το Grand Prix Στη Ρωσία!

    Μιχάλης Κεφαλιανός - Προπόνηση Πλάτης 5 Μέρες Πριν Το Grand Prix Στη Ρωσία!!

    5 μερες πριν το Fitness House Pro Grand Prix 2014 στην Αγια Πετρουπολη, ο Μαικ σε εξαιρετικη φορμα οπως παντα, προπονει πλατη μαζι με τον Δαυιδ Μπαλασα στο γνωστο σε ολους μας David's Gym στην Κω. Αυτος θα ειναι ο 4ος αγωνας για τον Μιχαλη φετος, και ελπιζουμε σε μια πολυ καλη θεση μεσα στην πενταδα για να ξεκινισει το 2015 δυναμικα και με μεγαλους στοχους!

    Καλη επιτυχια!!!



    Ενα μεγαλο ευχαριστω για μια ακομη φορα στην Ελενη Κεφαλιανου :)


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  2. #2
    Pumping Iron Constantinos21's Avatar
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    Ποντάρω 50? στον Μιχαλαρα χωρίς να δω τους άλλους συμμετέχοντες.:-D Είναι τεράστιος και σε εξαιρετική φόρμα! Καλή επιτυχία Μιχάλη! Σίγουρα θα σκισεις!!!!

  3. #3
    Pumping Iron antonis_7's Avatar
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    Φοβερη πλατη!!
    “Failure is not an option. Everyone has to succeed.”- Arnold

  4. #4
    Pumping Iron SuperNOS's Avatar
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    16:57...τι μηριαίος δικέφαλος είναι αυτός;
    Θα σκίσει ο Μιχαλάρας λέμεεεεεεε
    Ο ανώτερος άνθρωπος έχει απαιτήσεις από τον εαυτό του.
    Ο κατώτερος άνθρωπος από τους άλλους.
    Κομφούκιος

  5. #5
    Pumping Iron wolfpi's Avatar
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    ωραιος!

  6. #6
    Junior Bodybuilder Teofit's Avatar
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    17-09-12
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    Απίστευτη πλατάρα !! Καλή επιτυχία Mike!!!!!

  7. #7
    Senior Bodybuilder No Fear's Avatar
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    Kωστη,εισαι τεραστιος ρε φιλε!Σε ευχαριστουμε πολυ και καλη επιτυχια στον φοβερο Μιχαλη!

  8. #8
    Forum Team Mazda 6's Avatar
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    Ρε θα τους πατήσει όλους κάτω λέμε!!!
    Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
    να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...

    Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!

  9. #9
    Pumping Iron Ακης98's Avatar
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    Γερά για την νίκη Μιχάλη!!!!Θα τους πατήσεις όλους κάτω!!!!!
    Carpe Diem

  10. #10

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    Quote Originally Posted by Ακης98 View Post
    Γερά για την νίκη Μιχάλη!!!!Θα τους πατήσεις όλους κάτω!!!!!
    Ωπ τι λεει το αβαταρ :)
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  11. #11
    Junior Bodybuilder Lifescarcity's Avatar
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    Η αρχή έχει φάση!Ναι μεν λένε τι θα κάνουμε σήμερα ενώ είναι η δεύτερη προπόνηση και από την άλλη η σύζυγος "απογοητεύεται" διότι θα κάνει πλάτη.

    Πολλά υποσχόμενος και πάλι ο Μιχάλης!
    It's the formula for
    utopia. To calculate and control

  12. #12
    Advanced Bodybuilder djastral232's Avatar
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    Κατ' αρχήν ένα μεγάλο ευχαριστώ στον Κώστα που ανέβασε το video. Πραγματικά ήταν ένα μίνι-σεμινάριο για όσους του ενδιαφέρει το ποζάρισμα.

    Απ' την άλλη, ο Μιχάλης είναι άδειος κ δείχνει τόσο στεγνός-σκληρός-μπαλαρισμένος. Συγχαρητήρια κ εύχομαι να πάρει την πρωτιά γιατί του αξίζει.

    Κώστα αν τυχόν υπάρξουν φωτό την ημέρα του αγώνα (πριν τη σκηνή) κάνε ένα κόπο...

  13. #13

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    Παρακαλω και να εισαι σιγουρος!
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  14. #14

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    Χαχαχα α ρε Mike παντου βολευεσαι!!

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  15. #15
    Junior Bodybuilder Lifescarcity's Avatar
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    και λίγες θέσεις έπιασε!
    It's the formula for
    utopia. To calculate and control

  16. #16
    Pumping Iron apro's Avatar
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    Quote Originally Posted by Musclemar View Post
    Χαχαχα α ρε Mike παντου βολευεσαι!!

    αχαχαχαχαχαχαχαχαχαχχαχαχαχ

  17. #17
    Pumping Iron Constantinos21's Avatar
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    Ρε παιδιά τι έκανε ο Μιχάλης?

  18. #18

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    Τι εκανε?
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  19. #19
    Pumping Iron Constantinos21's Avatar
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    Εννοώ αγωνίστηκε? Τι θέση πήρε?

  20. #20

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    Quote Originally Posted by Constantinos21 View Post
    Εννοώ αγωνίστηκε? Τι θέση πήρε?
    IFBB Fitness House Pro Grand Prix Στην Αγία Πετρούπολη Με Τον Μιχάλη Κεφαλιανό!!

    Δες εδω!
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

 

 

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