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  1. #631
    Senior Bodybuilder
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    Ναι το φυστικοβουτυρο θελει παντα στην αρχη μολις το ανοιξεις ν ασχοληθεις να το ανακατέψεις ολο μεχρι κάτω κάτω. Ειδικα οταν ειναι crunchy ακομα περισσοτερο

    Στάλθηκε από το SM-N9005 μου χρησιμοποιώντας Tapatalk

  2. #632

    Default

    Τα πολλα και διαφορα που μπαινουν μαζι με τη διατροφη bodybuilding:
    Attached Images Attached Images


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  3. #633
    Senior Bodybuilder Secret of Steel's Avatar
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    Quote Originally Posted by Musclemar View Post
    Τα πολλα και διαφορα που μπαινουν μαζι με τη διατροφη bodybuilding:
    Σελήνιο ον δε ρο
    (έπος τα μπραζίλ)

  4. #634

    Default

    Μου αρεσουν παρα πολυ, εχουν "χωματενια" γευση!


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  5. #635
    Senior Bodybuilder Elena29's Avatar
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    Τα καλούδια της Σαουδικής Αραβίας, το τσίμπησα επιτόπου! Αγαπημένο ice tea λεμόνι, ούτε ζάχαρη, ούτε καφείνη! ;)
    Attached Images Attached Images

  6. #636

    Default

    Μερικα απο τα ψωνια της εβδομαδας:

    - Τυρι cottage
    - Μηλα
    - Μπανανες
    - Σολομος
    - Μοσχαρισιος κιμας
    - Αυγα
    - Γιαουρτι
    - Σαλατα
    - Καρυδια
    - Βρωμη
    Attached Images Attached Images


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  7. #637
    Senior Bodybuilder
    Join Date
    27-08-08
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    Athens, Greece.
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    Default

    Ωραια πράγματα Κώστα.

    Μου αρέσουν εκει πως συσκευάζουν γενικά τα κρέατα και γράφουν ακριβώς λιπαρά κλπ. ανα κομμάτι.

    Επίσης φαίνονται ωραίες οι γλυκοπατάτες.

    Εδώ απορώ με την ποιότητα της γλυκοπατάτας, γενικά ειμαι λίγο περίεργος αλλα νομίζω δε φταίει αυτο. Μου εχει τύχει πολλές φορές να πάρω γλυκοπατάτα που εξωτειρκά φαινεται τέλεια και μέσα εχει κατι μαύρα περίεργα και πετιέται μεγάλο κομμάτι οπως επίσης και η γεύση, μάλλον οταν μένει πολύ καιρο χωρίς να φαγωθεί κάπως πικρίζει, εκτος αν δε φταίει αυτο και ειναι θέμα ποιότητας.

    Με τις λευκές δε το εχω αντιμετωπίσει αυτό, συνήθως με τις πορτοκαλί

  8. #638

    Default

    Αυτο που λες με τη γλυκοπατατα το εχω συναντησει και εγω. Ειναι μαυρισμενη μεσα και με τρυπες, πραγμα το οποιο σημαινει πως εχει ψιλοσαπισει.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  9. #639
    Banned New Member
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    Quote Originally Posted by Elena29 View Post
    Τα καλούδια της Σαουδικής Αραβίας, το τσίμπησα επιτόπου! Αγαπημένο ice tea λεμόνι, ούτε ζάχαρη, ούτε καφείνη! ;)

    εχει maltodextini
    ζαχαρο ειναι ξερεις

  10. #640
    Pumping Iron Dexter.'s Avatar
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    Quote Originally Posted by devil9900 View Post
    εχει maltodextini
    ζαχαρο ειναι ξερεις

    δεν εχει τιποτα αφου ανεβασε απο πισω τα μακρος του. 1 γρ ζακχαρα εχει στα ολο κ ολο

  11. #641
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    Quote Originally Posted by Dexter. View Post
    δεν εχει τιποτα αφου ανεβασε απο πισω τα μακρος του. 1 γρ ζακχαρα εχει στα ολο κ ολο

    αν θες τσαι πιες touvounou
    ολα τα αλλα ειναι καρκίνος

  12. #642
    Pumping Iron Dexter.'s Avatar
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    Quote Originally Posted by devil9900 View Post
    αν θες τσαι πιες touvounou
    ολα τα αλλα ειναι καρκίνος

  13. #643
    New Member dimbo's Avatar
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    Quote Originally Posted by devil9900 View Post
    αν θες τσαι πιες touvounou
    ολα τα αλλα ειναι καρκίνος
    Εγώ που πίνω μια φορά τη μέρα πράσινο τσάι εδώ και κανα χρόνο να ετοιμάζω διαθήκη?

  14. #644
    Banned New Member
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    tuvunu ειναι μάρκα έτσι
    δεν εννοω τσαι του βουνου

  15. #645

    Default

    Quote Originally Posted by devil9900 View Post
    αν θες τσαι πιες touvounou
    ολα τα αλλα ειναι καρκίνος
    Αυτο που λες εχει καταριφθει εδω και δεκαετιες.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  16. #646
    Senior Bodybuilder kusta80's Avatar
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    Μετοχος εισαι φιλε???
    Knowing is not enough,you must apply
    Willing is not enough,you must do!

  17. #647
    Pumping Iron GreenBill's Avatar
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    Βρήκα σήμερα αυτό το Κουάκερ (Bio) στην ίδια τιμή με τον γνωστό μπάρμπα.

    1.jpg
    GreenBill

  18. #648

    Default

    Quote Originally Posted by GreenBill View Post
    Βρήκα σήμερα αυτό το Κουάκερ (Bio) στην ίδια τιμή με τον γνωστό μπάρμπα.
    Ειναι και βιολογικο! Ο μπαρμπας ειναι?


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  19. #649
    Pumping Iron GreenBill's Avatar
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    Quote Originally Posted by Musclemar View Post
    Ειναι και βιολογικο! Ο μπαρμπας ειναι?
    απ' ότι είδα παραπάνω τον Μπάρμπα παίρνεις :) , όχι δεν ήταν Βιο ο μπάρμπας.
    GreenBill

  20. #650

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    Μερικές προμήθειες!
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  21. #651
    Pumping Iron
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    Νέο αξεσουάρ...
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  22. #652
    Advanced Bodybuilder Daglari's Avatar
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    22-05-15
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    Quote Originally Posted by dtsilogi View Post
    Νέο αξεσουάρ...
    Με γειες!


    Sent from my iPhone using Tapatalk
    Grind while they sleep
    Learn while they party
    Live like they dream
    ObesetoaBeast

  23. #653
    Pumping Iron KirinQue's Avatar
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    Quote Originally Posted by kusta80 View Post
    Μετοχος εισαι φιλε???
    Ξεράθηκα στο γέλιο με το σχόλιό σου Κώστα (αν αυτό είναι το original όνομά σου, αν κρίνω απ'το kusta80)
    "Not every legend is a myth. Some are flesh and blood. Some legends walk among us, but... they aren not born. They are built. Legends are made from iron & sweat, mind and muscle, blood and vision... and victory. Legends are champions, they grow... They win, they conquer."
    ~ Arnold Schwarzenegger ~

    "Everybody wants to be a beast... Until it's time to do what beasts do!"
    "When you want to succeed as bad as you wanna breathe, then you will be successful."

    ~ EricThomas ~

  24. #654
    Pumping Iron KirinQue's Avatar
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    Για γερούς & εξασκημένους ουρανίσκους
    Attachment 33340
    Attached Images Attached Images
    Last edited by KirinQue; 13-01-18 at 23:01.
    "Not every legend is a myth. Some are flesh and blood. Some legends walk among us, but... they aren not born. They are built. Legends are made from iron & sweat, mind and muscle, blood and vision... and victory. Legends are champions, they grow... They win, they conquer."
    ~ Arnold Schwarzenegger ~

    "Everybody wants to be a beast... Until it's time to do what beasts do!"
    "When you want to succeed as bad as you wanna breathe, then you will be successful."

    ~ EricThomas ~

  25. #655
    Senior Bodybuilder giannis_84's Avatar
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    Ανεφοδιασμός τριημέρου..Και λίγο παραπάνω..
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    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  26. #656
    Senior Bodybuilder tsourekas's Avatar
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    Γιαννάκοοο....Για πρωινό εννοείς Εεεεε ???
    Η τεστοστερονη εφταιγε για ολα ......αγαπη μου !!!

  27. #657
    Senior Bodybuilder giannis_84's Avatar
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    Quote Originally Posted by tsourekas View Post
    Γιαννάκοοο....Για πρωινό εννοείς Εεεεε ???
    Για ένα δυνατό ξεκίνημα της μέρας!!
    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

 

 
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