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  1. #121
    Forum Team Kardoula's Avatar
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    Τι πίνεις και δε μας δίνεις ρε Χιθ;!
    Great Things Never Came From Comfort Zones

  2. #122
    Forum Team Mazda 6's Avatar
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    Quote Originally Posted by giannis_84 View Post
    Σταύρο, στο βίντεο μετά το 16:10 (ειδικα στο 16:30) τι κάνει, τρολάρει?
    ΧΑΧΑΧΑΧΑ

    Στάνταρ μας κοροϊδεύει!!! :) :) :)

    Quote Originally Posted by Kardoula View Post
    Τι πίνεις και δε μας δίνεις ρε Χιθ;!
    Πίνει το preworkout της Gifted και μετά χασμουριέται :) :) :)
    Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
    να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...

    Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!

  3. #123

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    Phil Heath Προπονηση Στηθους Πριν Το Mr. Olympia 2015, Μερος 2ο:



    https://youtu.be/3jnc7EAGuuM


    Μερος 3ο:



    https://youtu.be/VERRuImXrTk


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  4. #124
    Advanced Bodybuilder GeorgeS's Avatar
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    Ή το χει χάσει λίγο ή πουλάει ακριβή τρέλα...

  5. #125

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    Quote Originally Posted by GeorgeS View Post
    Ή το χει χάσει λίγο ή πουλάει ακριβή τρέλα...
    Το 2ο μαλλον, να δημιουργησει σουσουρο και εντυπωσεις.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  6. #126

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    Προπονηση Για Ποδια - 11 Εβδομαδες Πριν Το Olympia 2015 - Μερος 1ο!



    https://youtu.be/qdBlYZT8GG8


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  7. #127

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    Μερος 2ο Προπονησης Ποδιων

    Να λεμε και τα καλα, σε αυτα τα 2 βιντεο δινει πολυ καλες συμβουλες για προπονηση ποδιων και εξηγει πολυ αναλυτικα τι και γιατι το κανει!



    https://youtu.be/N9TVTbn0vsU


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  8. #128
    Senior Bodybuilder Αλεξανδρος Μπ's Avatar
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    Δεν ειναι σωστος Κωστα μου... Οτι κ να πει πλεον χαλαει την εικονα του

  9. #129

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    Quote Originally Posted by Αλεξανδρος Μπ View Post
    Δεν ειναι σωστος Κωστα μου... Οτι κ να πει πλεον χαλαει την εικονα του
    Ποια εικονα, τη διαστρεβλωμενη που ο καθενας βλεπει στα social media και τη μεταφραζει οπως θελει? Ή μηπως οι υπολοιποι αθλητες ειναι Αγιοι και δεν εχουν πει ποτε τιποτα παρεξηγησιμο?

    Δεν ειπε και τιποτα στα βιντεο, ουτε προσπαθησε να διορθωσει κατι, επεξηγηση της προπονησης του εκανε, με πολυ σωστες συμβουλες.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  10. #130
    Senior Bodybuilder Αλεξανδρος Μπ's Avatar
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    Quote Originally Posted by Musclemar View Post
    Ποια εικονα, τη διαστρεβλωμενη που ο καθενας βλεπει στα social media και τη μεταφραζει οπως θελει? Ή μηπως οι υπολοιποι αθλητες ειναι Αγιοι και δεν εχουν πει ποτε τιποτα παρεξηγησιμο?

    Δεν ειπε και τιποτα στα βιντεο, ουτε προσπαθησε να διορθωσει κατι, επεξηγηση της προπονησης του εκανε, με πολυ σωστες συμβουλες.
    Δεν ειπα οτι ειανι παναγιες οι αλλοι,αλλα στο προηγουμενο βιντεο στο στηθος δεν μου αρεσε ο τροπος του. Χτυπαγε τους δισκους κτλπ.

  11. #131

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    Quote Originally Posted by Αλεξανδρος Μπ View Post
    Δεν ειπα οτι ειανι παναγιες οι αλλοι,αλλα στο προηγουμενο βιντεο στο στηθος δεν μου αρεσε ο τροπος του. Χτυπαγε τους δισκους κτλπ.
    Μα ετσι πρεπει!! Το ειχε πει και ο Arnold αλλωστε το 1980..
    https://youtu.be/MXSD3gcvr5s?t=5m18s


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  12. #132
    Senior Bodybuilder Αλεξανδρος Μπ's Avatar
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    Μερος 3

  13. #133

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    Ωραια μπλουζα τελικα αυτη η γκρι.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  14. #134
    Advanced Bodybuilder EKRIG's Avatar
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    Πάλι αυτός θα το πάρει και φέτος.
    PAIN AND GAIN

  15. #135
    Senior Bodybuilder Αλεξανδρος Μπ's Avatar
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  16. #136

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    Τα μαγουλα μεσα και παμε για #DYNA5TY!!


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  17. #137
    Senior Bodybuilder alexgi's Avatar
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    Και με νεο λουκ κωστα!Δεν το χανει!
    Know your limits, never accept them.

  18. #138
    Junior Bodybuilder Txc's Avatar
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    συν 1 κ από μένα,δύσκολο να χάσει φέτος

  19. #139
    Senior Bodybuilder giannis_84's Avatar
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    Και το 2ο μέρος.. Κατι μου λεει οτι αυτη η φλεβα στο κεφαλι παει για τρελη φορμα!!



    https://youtu.be/bZcAWoRFgnE
    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  20. #140

    Default

    Ευχαριστουμε Γιαννη!
    Παντως τον βλεπω και ειναι πολυ ηρεμος στα τελευταια βιντεο.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  21. #141
    Advanced Bodybuilder GeorgeS's Avatar
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    Άλλαξε τακτική.. :p

  22. #142
    Forum Team Kardoula's Avatar
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    Συνέντευξη του Heath που έδωσε στον Tony Doherty



    http://youtu.be/SerXVI14Q-8
    Great Things Never Came From Comfort Zones

  23. #143

    Default

    Quote Originally Posted by Kardoula View Post
    Συνέντευξη του Heath που έδωσε στον Tony Doherty
    Να σημειωσω πρωτα το 6:48 :)

    Απ'οτι λεει περυσι την Πεμπτη ηταν φανταστικος και μετα εχασε τη φορμα μεχρι την Παρασκευη το βραδυ.
    Παντως ο Doherty κανει ωραιες ερωτησεις!!


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  24. #144
    Forum Team Mazda 6's Avatar
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    Το κοπέλι θα βγει ίνες!!!
    Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
    να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...

    Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!

  25. #145

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    2 πραγματα συμβαινουν: Ειτε ειναι πολυ αδειος ή τον εχει συνηθισει το ματι μου. Μου φαινεται πιο "μικρος" απο περυσι τετοιο καιρο, αλλα το προσωπο ειναι αρκετα μεσα ηδη.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  26. #146
    Forum Team Mazda 6's Avatar
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    Γι' αυτό Κώστα λέω ότι θα βγει ίνες. Αν διαλέξει το conditioning φέτος, ελπίζω να μην είναι άδειος παντελώς όπως είπε και χάσει σε σχήμα!!!
    Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
    να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...

    Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!

  27. #147

    Default

    Σημερινη με τον προπονητη του!
    Attached Images Attached Images


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  28. #148
    Senior Bodybuilder Αλεξανδρος Μπ's Avatar
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    37set και μερικοι γκρινιαζουν για 12 + χαχαχα ωραιος

  29. #149

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    Το μυνημα προς τον Kai ειναι ξεκαθαρο φετος:



    https://youtu.be/ywsn55WhZVc

    Και στα 119 κιλα 4 εβδομαδες πριν τον αγωνα, απ'οτι ειπε σε αλλο βιντεο!


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  30. #150
    Forum Team Mazda 6's Avatar
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    Υπερπαραγωγή το βίντεο!!!

    Άντε άντε να δούμε επιτέλους!!!
    Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
    να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...

    Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!

 

 
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