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  1. #1

    Default Tom Platz Βίντεο Προπόνησης!!

    Η προπονητικη ενταση αυτου του ανθρωπου δεν περιγραφεται!!





    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  2. #2
    Senior Bodybuilder lakers4life24's Avatar
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    μανιακος Κωστα στο σκουωτ δε, μπορουσε ανετα να κοντραρει powerlifters της εποχης, νομιζω ειχε κανει 23 στα 240kg
    Last edited by lakers4life24; 03-12-14 at 22:50.

  3. #3
    Senior Bodybuilder Κωστας21's Avatar
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    Quote Originally Posted by lakers4life24 View Post
    μανιακος Κωστα στο σκουωτ δε μπορουσε ανετα να κοντραρει powerlifters της εποχης, νομιζω ειχε κανει 23 στα 240kg
    240 φορ ρεπς???
    κατι λεγαμε εμεις χαχαχαχαχαχ
    Victory loves preparation...

  4. #4

    Default

    Quote Originally Posted by lakers4life24 View Post
    μανιακος Κωστα στο σκουωτ δε, μπορουσε ανετα να κοντραρει powerlifters της εποχης, νομιζω ειχε κανει 23 στα 240kg
    Ναι!! Και με bodybuilding stance, οχι powerlifting..


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  5. #5
    Senior Bodybuilder lakers4life24's Avatar
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    ναι ρε δε παιζοταν

  6. #6

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    Τυχερο το παιδι...αλλα μαλλον δε θα περπαταει για καμια εβδομαδα!!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  7. #7
    Advanced Bodybuilder Traianus's Avatar
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    Όταν η πρέσα γίνεται μηχανή βασανιστηρίων.
    Αστράφτει η υποκρισία και αποκαλύπτεται γυμνή, στραβή και ξεδοντιάρα.

  8. #8
    Junior Bodybuilder GiannisJJ's Avatar
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    Πω ρε φίλε το παλικάρι στη πρέσα τα είδε όλα! Πόρωση!! Κουραζόμουν και γω μαζί του στο βίντεο! χαχαχα

  9. #9

    Default



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  10. #10
    Pumping Iron antonis_7's Avatar
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    Ισως τα καλυτερα ποδια ever
    Last edited by antonis_7; 06-12-14 at 22:38.
    “Failure is not an option. Everyone has to succeed.”- Arnold

  11. #11
    Forum Team Kardoula's Avatar
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    Μια σταλιά άνθρωπος (από ύψος εννοώ) και ο άτιμος φωτιά είναι!! Πορωση οχι αστεία!

  12. #12

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    Φοβερά πόδια για την εποχή του αλλά ακόμη και για τις μέρες μας.

  13. #13
    Advanced Bodybuilder djastral232's Avatar
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  14. #14

    Default

    Οποιος δεν εχει δει το παρακατω βιντεο, πραγματικα αξιζει τον κοπο. Ο Tom Platz δινει χρυσες συμβουλες για προπονηση ποδιων και για την ολη ψυχολογια και σκεψη πισω απο την καθε προπονηση που κανει. Ηταν ολιγον παρανοϊκος με τις προπονησεις του οταν ηταν αγωνιστικος, αλλα τωρα πλεον ειναι σαν να ακους τον θεο της αναπτυξης για ποδια, με τιπς που δεν εχουν αναφερθει πουθενα αλλου.



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  15. #15
    Forum Team Kardoula's Avatar
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    Από το λιγο που ειδα, μιλαμε οτι το βιντεο ειναι σχολειο.. Θα πεσει μελετη!
    Great Things Never Came From Comfort Zones

  16. #16

    Default

    61 χρονων πλεον ο Tom Platz, και μας βαζει τα γυαλια στο σκουωτ ακομα και σημερα!!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  17. #17
    Junior Bodybuilder
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    Quote Originally Posted by Musclemar View Post
    Οποιος δεν εχει δει το παρακατω βιντεο, πραγματικα αξιζει τον κοπο. Ο Tom Platz δινει χρυσες συμβουλες για προπονηση ποδιων και για την ολη ψυχολογια και σκεψη πισω απο την καθε προπονηση που κανει. Ηταν ολιγον παρανοϊκος με τις προπονησεις του οταν ηταν αγωνιστικος, αλλα τωρα πλεον ειναι σαν να ακους τον θεο της αναπτυξης για ποδια, με τιπς που δεν εχουν αναφερθει πουθενα αλλου.
    Όντως φοβερό βίντεο και θα πρέπει να το παρακολουθήσουν όλοι. Bodybuilders και Powerlifters. Οι πληροφοριες που υπάρχουν εδώ δεν βρίσκονται αλλού εύκολα!

  18. #18
    Pumping Iron jesueah's Avatar
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    Quote Originally Posted by Musclemar View Post
    Οποιος δεν εχει δει το παρακατω βιντεο, πραγματικα αξιζει τον κοπο. Ο Tom Platz δινει χρυσες συμβουλες για προπονηση ποδιων και για την ολη ψυχολογια και σκεψη πισω απο την καθε προπονηση που κανει. Ηταν ολιγον παρανοϊκος με τις προπονησεις του οταν ηταν αγωνιστικος, αλλα τωρα πλεον ειναι σαν να ακους τον θεο της αναπτυξης για ποδια, με τιπς που δεν εχουν αναφερθει πουθενα αλλου.

    Ο λογος του Ευαγγελιο! Το συγκεκριμενο βιντεακι οπως και τα βιντεο so you think you can squat πιστευω ειναι μακραν τα κορυφαια.
    Being negative and lazy is a disease that leads to pain,hardship,depression,poor health and failure.
    Be proactive and give a damn to achieve success!

    P.H.

  19. #19
    Forum Team Kardoula's Avatar
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    Eυτυχώς που ξεθάφτηκε το τόπικ, γιατί ουτε καν θυμόμουν αυτο το βιντεο! Θα το δω αυριο πρωι στην αερόβια!!

    Ρε παιδιά 60χρ. και κάνει τέτοιο σκουώτ!!! Άμα δεν το αφήσεις, δεν σε αφήνει!!
    Great Things Never Came From Comfort Zones

  20. #20
    New Member DemGainz's Avatar
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    Damn!! Tom Platz supporting my leg days since 2015
    And when you are about to give up, close your eyes.. remember why you started and keep moving forward!

  21. #21

    Default

    Tom Platz και John Meadows στο χακ σκουωτ!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  22. #22


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

 

 

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