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  1. #31
    Senior Bodybuilder No Fear's Avatar
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    Αυτος ο φοβερος αθλητης,πρεπει να μπει στην τριαδα πριν αποσυρθει,πραγματικα το αξιζει!

  2. #32

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    Αμα κερδισει το 5ο και μπει στα record books + με ενα Olympia...αναμφισβητητα θα ειναι απο τους καλυτερους ολων των εποχων.
    Παντα μου αρεσε το σωμα του, αλλα απο χαρακτηρα ηταν "καπως" υπεροπτικος.
    "Λενε" καποια ατομα οτι οι κριτες ηταν ολοι απογοητευμενοι τη βραδια που αναγκαστικα του εδωσαν το Olympia (που ουσιαστικα το εχασε ο Cutler).
    Τωρα τελευταια εχει γινει πιο προσιτος, ευτυχως!


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  3. #33
    Senior Bodybuilder No Fear's Avatar
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    Ναι,ε?Δεν το περιμενα αυτο.Εχει ενα στυλακι ανετο αλλα για υπεροπτη δεν τον ειχα.
    Οπως και να εχει,για να δουμε πως θα κατεβει φετος.

  4. #34

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    Παμε Ρε Dex!!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  5. #35

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    Aaron Clark - 6 Weeks Out!



    https://www.youtube.com/watch?v=nCdECxx7La8


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  6. #36

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    1167098_961014850576662_3751369549033676561_o.jpg

    μαζες ! βλεπω μαζες !

  7. #37

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    Ρε τον Ben, τον εχω ικανο για ολα μετα τη 2η θεση το 2013!


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  8. #38
    Senior Bodybuilder No Fear's Avatar
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    Αρχισε να σου αρεσει ο Ben πουλακι μου?
    Πιστευω ο Chris να κανει καλη δουλεια πανω του!

  9. #39

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    4 εβδομαδες ακομα για το Arnold Classic 2015!!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  10. #40
    Senior Bodybuilder No Fear's Avatar
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    Ελα ρε Dex,κανε τα μαγικα σου!

  11. #41
    Senior Bodybuilder giannis_84's Avatar
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    Quote Originally Posted by No Fear View Post
    ...
    Ελα ρε Dex,κανε τα μαγικα σου!
    Αν και ανέκαθεν μου εβγαζε ενα "υφακι", κατι που με εκανε να μην τον "πολυ-συμπαθω", παρολα αυτα ειναι συγκινητικο να βλεπεις εναν τοσο σπουδαιο αθλητη να μιλαει για το τελος μιας μεγαλης καριερας που πλησιαζει..
    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  12. #42

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    Quote Originally Posted by giannis_84 View Post
    Αν και ανέκαθεν μου εβγαζε ενα "υφακι", κατι που με εκανε να μην τον "πολυ-συμπαθω", παρολα αυτα ειναι συγκινητικο να βλεπεις εναν τοσο σπουδαιο αθλητη να μιλαει για το τελος μιας μεγαλης καριερας που πλησιαζει..
    Σιγουρα θα συνεχισουμε να τον βλεπουμε στα event με την εταιρια του, Blade Nutrition.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  13. #43
    Senior Bodybuilder Αλεξανδρος Μπ's Avatar
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    απο το 7.30 και μετα ειπε τα πιο σημαντικα πραγματα που ολοι μας πρεπει να τα κανουμε κανονες ειναι δυσκολο αυτο που λεει αλλα πρεπει

  14. #44

    Default

    Oh yeah, dips με αλυσιδες ο Branch 5 weeks out!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  15. #45

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    Μιχαλης Κεφαλιανος Guest Posing 4 Εβδομαδες Πριν Το Arnold Classic!



    https://www.youtube.com/watch?v=qDnoWg8Twwg


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  16. #46

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    Φοβερη προπονηση χεριων, ο Charles Glass ειναι αυθεντια σ'αυτα!!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  17. #47
    Senior Bodybuilder Αλεξανδρος Μπ's Avatar
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    muscle πρεπει να πας να δοκιμασεις τους νεους αλτηρες

  18. #48

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    wow φοβερη προπονηση !

    σε 10 χρονια θα χουμε hammer μονιμα στην ελλαδα οποτε υπολογιζω σε 20 χρονια να δοκιμασουμε κι εμεις αυτους τους αλτηρες

  19. #49
    Senior Bodybuilder Αλεξανδρος Μπ's Avatar
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    Καλα το βιντεο ηταν και μια διαφήμιση,χτες σε δικο του βιντεο επαιζε με κανονικούς αλτηρες. Το βιντεο το ανεβασε ο ιδιος στο fb

  20. #50

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    Branch Warren, προπονηση ποδιων 4 εβδομαδες πριν τον αγωνα!!



    https://www.youtube.com/watch?v=hEfyv1g3QEM


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  21. #51
    New Member Iwan's Avatar
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    Πιστεύω Dexter Jackson με δεύτερο Pakulski
    With Great Power Comes Great Responsibility!

  22. #52
    Senior Bodybuilder No Fear's Avatar
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    Ξεχασες τον McMillan!

  23. #53

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    Brandon Curry, προπονηση στηθος/πλατη, 3,5 εβδομαδες πριν τον αγωνα!



    https://www.youtube.com/watch?v=uYgSgZgT6YU


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  24. #54

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    Branch Warren, προπονηση πλατης 3 εβδομαδες πριν το Arnold 2015!



    http://youtu.be/onU0rmyfIFQ


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  25. #55
    Senior Bodybuilder No Fear's Avatar
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    Nα δουμε και λιγο το κοριτσι μας!


  26. #56
    Junior Bodybuilder
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    Ετσι ετσι

  27. #57
    Senior Bodybuilder Αλεξανδρος Μπ's Avatar
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    HIDETADA YAMAGISHI - LEGS


  28. #58
    Advanced Bodybuilder razor023's Avatar
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    τα τελευταια 2 χρονια ο dexter ειναι σε ανοοδο,ο branch σε πτωση.Ο McMillan δεν εχει σταθερη αποδοση και συχνα ειναι απογοητευτικος.Ο Pakulski εχει τρομερα ποδια απ οσο θυμαμαι αλλα εχει θεμα με την πλατη την οποια ''εσκισε'' πριν κανα χρονο αν θυμαμαι καλα?Με σκισμενο φτερο σε μια ηδη ελαττωματικη πλατη λιγο δυσκολα θα παρει καλη θεση.Για να δουμε αν θα με διαψευσει.Ο Rhoden δεν θα κατεβει?Τον Centopani ηδη αρκετα γεματο σε κατι φωτογραφιες,σαν να γεμισε το στηθος του επιτελους αν και δεν αρκει μονο αυτο για να πλασαριστει στο top-3 αν θυμιθουμε προσφατες εμφανισεις του.Ο Compton φαινεται πολλα υποσχομενος,με τις ιδιες περγαμηνες ξεκινησαν πολλοι αλλοι τωρα τελευταια αλλα εμειναν στασιμοι.Εχει τον Rambod απο διπλα ομως κ αυτο ειναι μεγαλο +. Ο Curry εχει τρομερα μπαλαρισματα κ αν πιασει φορμα θα ναι πολυ καλος παρολο που στο τελευταιο olympia απογοητευσε αν θυμαμαι καλα. Ο Beyeke παιζει δυνατα τι να λεμε αλλα θελει δουλεια ''απο κατω''.Η λογικη λεει Dexter προς το παρον.Περιμενουμε τις εκπληξεις.

  29. #59

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    Να θυμηθουμε λιγο Μιχαλη Κεφαλιανο απο το Arnold Classic 2012 :)



    https://vimeo.com/bodybuilding/2012-...posing-routine


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  30. #60
    Senior Bodybuilder No Fear's Avatar
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    Και εκει που συζητας ποιος πιθανον θα ειναι ο νικητης και πως φαινεται ο ενας και πως ο αλλος,ανεβαζει ο αγεραστος X-man 1 εβδομαδα πριν τον αγωνα τις φωτογραφιες του και λες για ακομα μια φορα πως η ηλικια ειναι απλα ενας αριθμος αν το θες πραγματικα!

    524241_861402573901464_4839224627531888835_n.jpg 11025998_861069527268102_8347345140230220520_n.jpg

    Απλα φοβερος!

 

 
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