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01-01-15, 23:48 #1Senior Bodybuilder
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Raising Compton - Προετοιμασία Arnold Classic 2015
Καιρος να γνωρισουμε καλυτερα το ανερχομενο αστερι του αθληματος μας!
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01-01-15, 23:49 #2
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με προλαβες ρε κερατα και ετοιμος είμουν να φτιάξω Thread!!!
Εργαλείο το κοπέλι!!!!!
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08-01-15, 19:41 #3
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Μερος 2ο!!
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
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09-01-15, 07:28 #4Senior Bodybuilder
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Τωρα το ειδα.χαχαχαχαχαχα
Originally Posted by koukouvitis
με προλαβες ρε κερατα και ετοιμος είμουν να φτιάξω Thread!!!
Εργαλείο το κοπέλι!!!!!
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16-01-15, 20:18 #5
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3ο μερος με μερικες ωραιες συμβουλες για προπονηση βελτιωσης πλατης!
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
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16-01-15, 22:19 #6Junior Bodybuilder
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Από μικρός κατεβαίνει πολύ σωστός στους αγώνες!Πολλά υποσχόμενος.
It's the formula forutopia. To calculate and control
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22-01-15, 19:49 #7
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Episode 4 - Προπονηση Γαμπων!
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
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03-02-15, 18:17 #8Senior Bodybuilder
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Την ειδα προχθες και τωρα προλαβα να την ανεβασω.
Θηριο το παλικαρι,οτι και να πω λιγο ειναι,ειχες δικιο Κωστα!
10857824_1031583156857316_6208350453775772638_n.jpg
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03-02-15, 19:16 #9
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Απο μικρός στα ''βαρια'' το κοπελι Originally Posted by No Fear
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07-02-15, 21:22 #10Senior Bodybuilder
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Μου θυμιζει D.Wolf με καλύτερες κνήμες και γενικα ενας παρα πολυ εντυπωσιακος αθλητης!"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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07-02-15, 21:26 #11
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Τι τρωει στο τελος ρε παιδια, πολυ μοδα εχει γινει να τρωνε βλακειες προαγωνιστικα και δεν ειναι τοσο σωστο παραδειγμα χωρις τη σωστη επεξηγηση γιατι το κανουν..
Ο αλλος (jose raymond) τρωει muffin πριν την προπονηση!!"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
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08-02-15, 15:44 #12Senior Bodybuilder
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Θηριο ο Justin!Γουσταρω vertical leg press και γενικοτερα το form του!
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15-02-15, 09:43 #13Senior Bodybuilder
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Έχει μπει στην αντίστροφη μέτρηση το θηρίο!"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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22-02-15, 12:01 #14Senior Bodybuilder
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Κανόνια τα χέρα του!!"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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28-02-15, 17:44 #15Senior Bodybuilder
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Έχει στεγνώσει τρελά!"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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28-02-15, 18:47 #16Forum Team
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Το γκομενάκι στο 1:40...
Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...
Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!
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28-02-15, 18:56 #17
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Σκασμενος φαινεται και το δερμα βελτιωμενο αρκετα. Originally Posted by giannis_84
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
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28-02-15, 19:05 #18
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8 days out...θυμιζει πολυ Wolf!
Δεν εχω ξαναδει αυτη τη μπαρα που εχει στην τροχαλια.
https://www.youtube.com/watch?v=N36xL04zPyo"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
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28-02-15, 19:26 #19Senior Bodybuilder
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Bλεπω να καβαλαει πολλους πολλα υποσχομενους που περιμενουμε να αποδωσουν και τελικα μια απο τα ιδια.
Εχει γινει πολυ καλος,μπραβο του!
Last edited by No Fear; 28-02-15 at 21:24.
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28-02-15, 20:27 #20Senior Bodybuilder
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Αμέσως ο Σταυρος να ριξει το επίπεδο!!! Originally Posted by Mazda 6
Το γκομενάκι στο 1:40...
Λοιπόν! Εγω που πόσταρα πρωτος το βιντεο δικαιούμαι να χωθώ πρωτος! Οι υπολοιποι στη σειρα σας.. :)"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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02-03-15, 06:47 #21Senior Bodybuilder
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Έχει αρχίσει η αντίστροφη μέτρηση!"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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02-03-15, 19:53 #22
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Αλλο ενα! Βλεπω παντως πως ενω ειναι στεγνος και μπαλαρισμενος, δεν ειναι δουλεμενος βαθεια, η γραμμωση ειναι επιφανειακη.
Απο την αλλη π.χ. του Centopani το σωμα ειναι πιο σκαμμενο.
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
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03-03-15, 06:27 #23Senior Bodybuilder
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"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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10-04-15, 19:46 #24Senior Bodybuilder
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Δε θα κατέβει στο ερχόμενο Olympia..
https://www.youtube.com/watch?v=5tyrg58M1cQ"Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
...Albums are on!
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11-04-15, 22:30 #25Senior Bodybuilder
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Αλλοι κανουν μεγαλο αγωνα για να κατεβουν στο Mr.O και αλλοι παιρνουν την προκριση και αλλοι την εχουν και δεν πανε...
Οπως και να εχει,εχει δικιο,αν θελει να πιασει καλη θεση θελει δουλεια ακομα,μπορει να ανεβει και αλλο μυικα αλλα πρεπει την επομενη φορα να κατεβει πιο καθαρος!
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