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25-08-16, 09:07 #121Junior Bodybuilder
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25-08-16, 19:17 #122
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Αν ο Levrone εκανε 10 φορες growing into a show, ο Heath εκανε 100..
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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26-08-16, 20:11 #123
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Τα μαγουλα εξαφανιστηκαν...
Στο βιντεο στο καναλι του. φαινεται οτι το δερμα του ειναι τερμα λεπτο 3μιση εβδομαδες πριν τον αγωνα, και ειναι ετοιμος!!
Το εχει ριξει στο σολωμο τωρα και στο μοσχαρακι ;)
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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26-08-16, 20:44 #124Forum Team
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Κι από πίσω στα ποτά, βότκα Grey Goose!!!
Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...
Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!
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30-08-16, 19:21 #125Senior Bodybuilder
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Βλεπω τον Φηλ να παιρνει κι αλλο τιτλο.
'' THE ONE WHO DOESN'T FALL, DOESN'T STAND UP
''
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30-08-16, 19:23 #126
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Εγω πιστευω ο Dexter θα τον πιεσει πολυ φετος. Περυσι τον ψιλοαφησε και δεν ηταν 100% ο Heath παλι.
Originally Posted by IronAddict
Φετος αν ειναι λιγο off, θα δουμε πολυ μεγαλη κοντρα μεταξυ τους. Μην ξεχναμε οτι ο Dexter το εχει ξανακανει και τωρα ειναι καλυτερος απο ποτε.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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30-08-16, 20:14 #127Junior Bodybuilder
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30-08-16, 20:16 #128
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Καλο σας βραδυ!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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30-08-16, 20:24 #129Forum Team
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Με πρόλαβες Κώστα!!!
Καληνύχτα Κύριοι!!!Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...
Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!
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30-08-16, 22:52 #130Senior Bodybuilder
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ΚΑΛΟ ΒΡΑΔΥ xD
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30-08-16, 23:39 #131Senior Bodybuilder
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Πρέπει να έχει πετάξει φλέβες και στις φλέβες του !!!
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31-08-16, 01:21 #132Senior Bodybuilder
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Φέτος θα δούμε πολύ ωραία πράγματα στην σκηνή.!
Know your limits, never accept them.
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31-08-16, 05:18 #133
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Η διατροφη του Φιλ, 1 μηνα πριν τον αγωνα:
Γευμα 1
225γρ (επιλογη κρεας, ψαρι κλπ)
2 αυγα
1/2 κουπα κρεμα ρυζιου (ωμη ζυγιση)
Βιταμινες
Γευμα 2
285γρ κοτοπουλο
1 κουπα καστανο ρυζι
1/2 αβοκαντο
Ωμεγα 3,6,9
Γευμα 3
285γρ κρεας βισονα
1.5 κουπα καστανο ρυζι
Γευμα 4
285γρ ψαρι τιλαπια
225 κοκκινη πατατα
Βιταμινες
Ωμεγα 3,6,9
Γευμα 5
285γρ μπακαλιαρο
Σπαραγγια
1/2 αβοκαντο
Γευμα 6
285γρ ψαρι τιλαπια
1-2 κουπες σπανακι
Ωμεγα 3,6,9
Τα νουμερα ειναι περιεργα γιατι τα εκανα μετατροπη απο ουγγιες. Ολες οι πρωτεινες ειναι ζυγισμενες μετα το μαγειρεμα.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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31-08-16, 07:36 #134Senior Bodybuilder
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Γκουρμεδιάρης ο Phil. Αλλά θα μου πεις αν δεν έχει την οικονομική δυνατότητα αυτός να φάει βίσωνα, ποιος θα έχει? Originally Posted by Musclemar
(πανάκριβο κρέας ακόμα και στην Αμερική που γενικά τα κρέατα είναι πολύ πιο φτηνά από εδώ)
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31-08-16, 09:35 #135Junior Bodybuilder
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31-08-16, 10:17 #136Senior Bodybuilder
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ολο χερια μας δειχνει , θα του γραψω chicken legs bro :P
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31-08-16, 19:45 #137
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Μονο αυτο? Κατι φιλετα μοσχαρακι που τρωει ειναι πολυ πιο ακριβα απο το κρεας βισονα. Originally Posted by Secret of Steel
Προφανως το τρωει επειδη εχει παρα πολυ χαμηλο λιπος για κοκκινο κρεας.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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03-09-16, 20:23 #138
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Απο το Mr. Olympia 2013:
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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03-09-16, 20:38 #139Senior Bodybuilder
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Η καλύτερη του χρονιά από άποψη μεγέθους-φόρμας.Απίστευτος.Πιστεύω οτι φέτος θα δούμε έναν παρόμοιο Heath, πιο ογκώδη.
Know your limits, never accept them.
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03-09-16, 20:41 #140
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Το 2013 ηταν εξωπραγματικος, αλλα πιστευω επισης οτι παιζει ρολο και το μαυρο background απο πισω, το οποιο σταματησαν να χρησιμοποιουν στο prejudging τα 2 τελευταια χρονια. Originally Posted by alexgi
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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03-09-16, 20:50 #141Senior Bodybuilder
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Κώστα αν και στο έχουμε ξαναπεί έχεις τρομερό φωτογραφικό υλικό...από τις πιο ωραίες φώτο που κυκλοφορούν εκεί έξω.
Δεν ξέρω για το background ο τύπος δεν παίζεται όλο μπάλες είναι.¨Όσο απίστευτος είναι από μπροστά, νομίζω από πίσω είναι εξίσου καλός, μπορεί και καλύτερος. Ο τύπος έχει καταφέρει να χει peak και μπάλες ακόμα και στην πλάτη.Και κάποτε η πλάτη ηταν και το αδύνατο του σημείο.Know your limits, never accept them.
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04-09-16, 23:06 #142
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Ευχαριστω alex να'σαι καλα!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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06-09-16, 19:35 #143
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2 εβδομαδες πριν τον αγωνα και δε νομιζω πως τον εχω ξαναδει παλι με τα μαγουλα τοσο μεσα!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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06-09-16, 23:54 #144Senior Bodybuilder
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Μακαρι να ερθει σαν το 2011! Αν και η αγαπημενη μου εμφανιση του ηταν αυτη του 2013, ποιος δεν θα ηθελε να τον δει οπως το '11 ξανα; Κωστα πιστευεις πως μπορει να ερθει σαν το 2011; Originally Posted by Musclemar
'' THE ONE WHO DOESN'T FALL, DOESN'T STAND UP ''
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07-09-16, 00:39 #145Senior Bodybuilder
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Αυτή η φάτσα είναι όλα τα λεφτά λέει έρχομαι:
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07-09-16, 10:53 #146Forum Team
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Τα μαγούλια μέσα και πείνα... εγώ πιστεύω ότι θα την κάνει την έκπληξη τελικά και θα βγει πολύ φορμαρισμένος!!!
Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...
Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!
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07-09-16, 11:25 #147Advanced Bodybuilder
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Το cream rice ειναι το δικο μας ρυζαλευρο ή καμια σχεση?
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07-09-16, 14:45 #148Senior Bodybuilder
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Με το ρυζόγαλο πρέπει να μοιάζει πιο πολύ Originally Posted by razor023
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08-09-16, 21:50 #149Senior Bodybuilder
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Πως τον βλέπετε ???
https://www.instagram.com/p/BKGqUw-g...n-by=philheathKnow your limits, never accept them.
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08-09-16, 22:08 #150Junior Bodybuilder
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Όχι που τον παρακολουθώ αλλά νομίζω φέτος ανέβηκε λίγο παραπάνω από ότι προηγούμενες χρονιές; Originally Posted by alexgi
ΥΓ : Το από πίσω το σχολιάζουμε . . . (;)
It's the formula forutopia. To calculate and control
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