Results 151 to 180 of 181
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08-09-16, 22:13 #151
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08-09-16, 22:51 #152
Μου φαινεται εχει βαλει λιγο περισσοτερο ογκο απο περυσι, αλλα και παλι τα χερια του ηταν/ειναι τοσο εξωπραγματικα που δε μπορεις να κρινεις σωστα.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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09-09-16, 14:27 #153
Εμενα μου φαινεται θα φερει mr olympia 2013 look με λιγο παραπανω ογκο και βαθια γραμμωση κλπ.
'' THE ONE WHO DOESN'T FALL, DOESN'T STAND UP''
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13-09-16, 04:17 #154
μια τρελα την εχει παντως..... https://www.youtube.com/watch?v=pKiwTb-mmyw
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13-09-16, 05:40 #155
Το προσωπο του, απο χτεσινο βιντεο που ειδα, ειναι πραγματικα τοσο αδυνατο και τα μαγουλα εξαφανισμενα.
Καταλαβαινεις το ποσο αδειος και στεγνος ειναι απο τον τροπο που μιλαει.
Ηταν λεει χτες, στα 117 κιλα, απο 113 που ηταν περυσι, οποτε φαινεται πως εχει βαλει και μυικο ογκο.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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13-09-16, 09:13 #156
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13-09-16, 16:01 #157
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13-09-16, 17:18 #158
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13-09-16, 18:22 #159
:( Ας το κλεψει καποιος εστω απο κινητο με βιντεο στην οθονη να δουμε και εμεις :P
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13-09-16, 18:56 #160
Ε τι αλλο θες να δεις, εβαλα screenshot και ειπα τα πιο σημαντικα σημεια.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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13-09-16, 20:04 #161
Πιστεύω οτι φέτος θα φέρει το conditioning του 11, με πιο πολύ όγκο
Know your limits, never accept them.
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13-09-16, 20:17 #162
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13-09-16, 20:20 #163
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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13-09-16, 20:28 #164
Θα συμφωνησω, 3 γεύματα διάφορα είναι από την καταστροφή. Μιλάω και για προσωπική εμπειρία. Μην ξεχνάμε ότι τα κιλά μυϊκής μαζας είναι τρέλα κ ο καθένας γεμίζει διάφορετικα και εκεί ακόμα ρισκάρουν. Μόνο ο flex είναι την προηγούμενη μέρα σαν λάσπη κ σε ένα βραδυ γεμιζει. Πολλοί σαν τον phil ξεκινούν γέμισμα 2-3 μέρες πριν. Όλα θα τα δούμε επί σκηνής και στις τοπ φωτο του musclemar :)
Στάλθηκε από το Nexus 5X μου χρησιμοποιώντας TapatalkLast edited by Αλεξανδρος Μπ; 13-09-16 at 20:30.
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13-09-16, 20:30 #165
Και πέρσι η κατάσταση του ήταν πολύ καλή.Μόνο το 14 δεν έπιασε σχετικά καλή φόρμα για τα δεδομένα του....Βέβαια όπως είπε και ο Κώστας αυτή η βδομάδα θεωρείται αρκετά κρίσιμη.Σε συνέντευξη του ο heath είχε δηλώσεί ότι στους αγώνεις του 14 λίγες μέρες πριν ή και ώρες πρίν τον αγώνα(δεν είμαι σίγουρος) είχε πιάσει την καλύτερη του κατάσταση,
Know your limits, never accept them.
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13-09-16, 20:57 #166
Ειχε πει επισης οτι το '14 ειχε φαει καποιο βουτυροειδες μερικες εβδομαδες πριν τον αγωνα, το οποιο ειχε ανακληθει, και ειχε πολλα φουσκωματα στην κοιλια + κατακρατηση.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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14-09-16, 08:17 #167
Δεν ξέρω αν έχει ξαναμπεί, αλλά ένα ωραίο βιντεάκι με την πρόοδο του Phil από το 2005
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14-09-16, 20:35 #168
Αφου εχουν βαλει δικη μας φωτογραφια, το βιντεο τα σπαει!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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15-09-16, 01:14 #169
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15-09-16, 20:17 #170
Συνεντευξη στο Flex απο χτες το βραδυ:
http://www.flexonline.com/videos/ifb...ing-phil-heath
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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21-09-16, 21:38 #171
3 μερες μετα το Olympia:
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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21-09-16, 21:46 #172
Έτοιμος να σκάσει είναι ο άτιμος!
Great Things Never Came From Comfort Zones
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21-09-16, 22:00 #173
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21-09-16, 22:23 #174
Καθαρο και ξεκουραστο φαινεται το σωμα του παρα τον αγωνα!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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06-10-16, 20:24 #175
Και μετα το Olympia, παρτυ!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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18-10-16, 00:37 #176
Προχτεσινο guest του Phil Heath, παρα πολυ καλος για 1 μηνα μετα το Olympia!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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29-10-16, 22:16 #177
Χτεσινο αρθρο για τον Phil Heath στην εφημεριδα NY Times (κανονικη και online)!!
http://www.nytimes.com/2016/10/29/sp...dybuilder.html
Αριστη προβολη για το αθλημα!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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30-10-16, 10:36 #178
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30-10-16, 17:15 #179
Πολύ ωραίο αφιέρωμα!!
Great Things Never Came From Comfort Zones
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30-10-16, 23:23 #180
Όντως πολύ καλό το άρθρο! Ένα από τα σημεία κλειδιά θα'λεγα (μεταξύ άλλων βέβαια) πως είναι το "The hardest part of winning every year, he said, is having to defend it after a year of appearances and global travel." Πολύ σημαντική φράση, που πάει ανεξάρτητα αθλήματος/ηλικίας κλπ κλπ
Μου έφερε κατα νού την παλιά & σοφή φράση "Το (πιο) δύσκολο δεν είναι να γίνεις πρωταθλητής, αλλα να παραμείνεις""Not every legend is a myth. Some are flesh and blood. Some legends walk among us, but... they aren not born. They are built. Legends are made from iron & sweat, mind and muscle, blood and vision... and victory. Legends are champions, they grow... They win, they conquer."
~ Arnold Schwarzenegger ~
"Everybody wants to be a beast... Until it's time to do what beasts do!"
"When you want to succeed as bad as you wanna breathe, then you will be successful."
~ EricThomas ~
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