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08-09-16, 22:13 #151Senior Bodybuilder
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Μην ξεχνάς από που ξεκινησες
Originally Posted by Lifescarcity
Όχι που τον παρακολουθώ αλλά νομίζω φέτος ανέβηκε λίγο παραπάνω από ότι προηγούμενες χρονιές;
ΥΓ : Το από πίσω το σχολιάζουμε . . . (;)
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08-09-16, 22:51 #152
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Μου φαινεται εχει βαλει λιγο περισσοτερο ογκο απο περυσι, αλλα και παλι τα χερια του ηταν/ειναι τοσο εξωπραγματικα που δε μπορεις να κρινεις σωστα.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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09-09-16, 14:27 #153Senior Bodybuilder
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Εμενα μου φαινεται θα φερει mr olympia 2013 look με λιγο παραπανω ογκο και βαθια γραμμωση κλπ.
'' THE ONE WHO DOESN'T FALL, DOESN'T STAND UP
''
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13-09-16, 04:17 #154Pumping Iron
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μια τρελα την εχει παντως..... https://www.youtube.com/watch?v=pKiwTb-mmyw
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13-09-16, 05:40 #155
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Το προσωπο του, απο χτεσινο βιντεο που ειδα, ειναι πραγματικα τοσο αδυνατο και τα μαγουλα εξαφανισμενα.
Καταλαβαινεις το ποσο αδειος και στεγνος ειναι απο τον τροπο που μιλαει.
Ηταν λεει χτες, στα 117 κιλα, απο 113 που ηταν περυσι, οποτε φαινεται πως εχει βαλει και μυικο ογκο.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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13-09-16, 09:13 #156Senior Bodybuilder
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Μόλις είδα το βίντεο ,δεν νομίζω να τον έχουμε ξαναδεί έτσι στην μούρη. Τόσο στεγνό Originally Posted by Musclemar
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13-09-16, 16:01 #157Pumping Iron
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Ποιο βιντεο παιδια?
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13-09-16, 17:18 #158Senior Bodybuilder
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Στι site του. Αλλά είναι επί πληρωμή Originally Posted by Dexter.
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13-09-16, 18:22 #159Pumping Iron
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:( Ας το κλεψει καποιος εστω απο κινητο με βιντεο στην οθονη να δουμε και εμεις :P
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13-09-16, 18:56 #160
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Ε τι αλλο θες να δεις, εβαλα screenshot και ειπα τα πιο σημαντικα σημεια.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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13-09-16, 20:04 #161Senior Bodybuilder
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Πιστεύω οτι φέτος θα φέρει το conditioning του 11, με πιο πολύ όγκο
Know your limits, never accept them.
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13-09-16, 20:17 #162Pumping Iron
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Κ περυσι τα ιδια λεγαμε " μαγουλα μεσα κτλπ " και για τον κατλερ τοτε που εκανε Comeback οτι και καλα θα κατεβει γραμωμενος... δεν μπορεις να καταλαβεις απο μαγουλα και χερια τι γινεται αν δεν αναιβει στην σκινη Originally Posted by alexgi
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13-09-16, 20:20 #163
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Μπορεις μια χαρα να καταλαβεις εαν ξερεις τι να κοιταξεις. Originally Posted by Dexter.
Βεβαια απο σημερα μεχρι την Παρασκευη μπορει να κανει καποιο λαθος και να μη βγει οπως πρεπει. Αλλο αυτο.
Μη μπερδευεις το ενα με το αλλο.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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13-09-16, 20:28 #164Senior Bodybuilder
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Θα συμφωνησω, 3 γεύματα διάφορα είναι από την καταστροφή. Μιλάω και για προσωπική εμπειρία. Μην ξεχνάμε ότι τα κιλά μυϊκής μαζας είναι τρέλα κ ο καθένας γεμίζει διάφορετικα και εκεί ακόμα ρισκάρουν. Μόνο ο flex είναι την προηγούμενη μέρα σαν λάσπη κ σε ένα βραδυ γεμιζει. Πολλοί σαν τον phil ξεκινούν γέμισμα 2-3 μέρες πριν. Όλα θα τα δούμε επί σκηνής και στις τοπ φωτο του musclemar :) Originally Posted by Musclemar
Στάλθηκε από το Nexus 5X μου χρησιμοποιώντας TapatalkLast edited by Αλεξανδρος Μπ; 13-09-16 at 20:30.
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13-09-16, 20:30 #165Senior Bodybuilder
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Και πέρσι η κατάσταση του ήταν πολύ καλή.Μόνο το 14 δεν έπιασε σχετικά καλή φόρμα για τα δεδομένα του....Βέβαια όπως είπε και ο Κώστας αυτή η βδομάδα θεωρείται αρκετά κρίσιμη.Σε συνέντευξη του ο heath είχε δηλώσεί ότι στους αγώνεις του 14 λίγες μέρες πριν ή και ώρες πρίν τον αγώνα(δεν είμαι σίγουρος) είχε πιάσει την καλύτερη του κατάσταση,
Know your limits, never accept them.
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13-09-16, 20:57 #166
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Ειχε πει επισης οτι το '14 ειχε φαει καποιο βουτυροειδες μερικες εβδομαδες πριν τον αγωνα, το οποιο ειχε ανακληθει, και ειχε πολλα φουσκωματα στην κοιλια + κατακρατηση.
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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14-09-16, 08:17 #167Junior Bodybuilder
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Δεν ξέρω αν έχει ξαναμπεί, αλλά ένα ωραίο βιντεάκι με την πρόοδο του Phil από το 2005
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14-09-16, 20:35 #168
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Αφου εχουν βαλει δικη μας φωτογραφια, το βιντεο τα σπαει!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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15-09-16, 01:14 #169Junior Bodybuilder
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Πολυ καλος για ακομη μια φορα.
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15-09-16, 20:17 #170
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Συνεντευξη στο Flex απο χτες το βραδυ:
http://www.flexonline.com/videos/ifb...ing-phil-heath
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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21-09-16, 21:38 #171
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3 μερες μετα το Olympia:
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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21-09-16, 21:46 #172Forum Team
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Έτοιμος να σκάσει είναι ο άτιμος!
Great Things Never Came From Comfort Zones
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21-09-16, 22:00 #173Senior Bodybuilder
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Σαν ζωγραφια ειναι! Originally Posted by Musclemar
'' THE ONE WHO DOESN'T FALL, DOESN'T STAND UP ''
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21-09-16, 22:23 #174
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Καθαρο και ξεκουραστο φαινεται το σωμα του παρα τον αγωνα!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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06-10-16, 20:24 #175
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Και μετα το Olympia, παρτυ!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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18-10-16, 00:37 #176
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Προχτεσινο guest του Phil Heath, παρα πολυ καλος για 1 μηνα μετα το Olympia!!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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29-10-16, 22:16 #177
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Χτεσινο αρθρο για τον Phil Heath στην εφημεριδα NY Times (κανονικη και online)!!
http://www.nytimes.com/2016/10/29/sp...dybuilder.html
Αριστη προβολη για το αθλημα!
"Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."
"You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner
"Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."
"Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).
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30-10-16, 10:36 #178Senior Bodybuilder
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Να αυτα εννοουσα πρεπει να αρχισουν να γινονται να αρχισει το αθλημα να αναγνωριζεται πληρως παντου οπως αλλα και οι αθλητες να φτασουν καποια στιγμη να βγαζουν οτι τους αξιζει! το πιο δυσκολο αθλημα μακραν. Originally Posted by Musclemar
'' THE ONE WHO DOESN'T FALL, DOESN'T STAND UP ''
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30-10-16, 17:15 #179Forum Team
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Πολύ ωραίο αφιέρωμα!!
Great Things Never Came From Comfort Zones
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30-10-16, 23:23 #180Pumping Iron
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Όντως πολύ καλό το άρθρο! Ένα από τα σημεία κλειδιά θα'λεγα (μεταξύ άλλων βέβαια) πως είναι το "The hardest part of winning every year, he said, is having to defend it after a year of appearances and global travel." Πολύ σημαντική φράση, που πάει ανεξάρτητα αθλήματος/ηλικίας κλπ κλπ
Μου έφερε κατα νού την παλιά & σοφή φράση "Το (πιο) δύσκολο δεν είναι να γίνεις πρωταθλητής, αλλα να παραμείνεις""Not every legend is a myth. Some are flesh and blood. Some legends walk among us, but... they aren not born. They are built. Legends are made from iron & sweat, mind and muscle, blood and vision... and victory. Legends are champions, they grow... They win, they conquer."
~ Arnold Schwarzenegger ~
"Everybody wants to be a beast... Until it's time to do what beasts do!"
"When you want to succeed as bad as you wanna breathe, then you will be successful."
~ EricThomas ~
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