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  1. #661
    Junior Bodybuilder Nikoshania's Avatar
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  2. #662
    Forum Team Mazda 6's Avatar
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    Καλοφάγωτα Νικόλα!!!
    Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
    να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...

    Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!

  3. #663
    Junior Bodybuilder Nikoshania's Avatar
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    Ευχαριστώ ;)

  4. #664
    Senior Bodybuilder Secret of Steel's Avatar
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    Μέσα στο κουτάκι, Pre-workout μυστική συνταγή του Secret of Steel
    Η αλήθεια είναι ότι πλέον πολύ σπάνια το μαγειρεύω, ένα πορτοκάλι ή ένα μήλο
    και ένα καφεδάκι ή ένα Monster πριν την προπόνηση, μου φτάνουν.
    Απλά σε μέρες που ξέρω ότι θα πάω για πιο "βαριά" προπόνηση και θέλω ένα σπρωξιματάκι, το ετοιμάζω.

    Σήμερα το πήρα σε συνδυασμό με Bang. To Bang μου φάνηκε νερομπούρμπουλο σε σχέση με το Monster.
    Σαν να μην είχε καν καφεΐνη
    Αλλά έχει. Και προφανώς είναι διαφορετική από του Monster, ίσως πιο αργή. σταδιακή.
    Γιατί κάποια στιγμή είδα ότι είχα ξεχαστεί και ενώ κάνω το πολύ 45 λεπτά προπονήσεις, είχε πάει μία ώρα και ένα τέταρτο και εγώ βάραγα ακόμα.

    BANG.jpg

  5. #665

    Default

    Πολλες φορες οταν τα ενεργειακα εχουν μεσα και bcaa, η αισθηση της καφεϊνης μειωνεται, μαλλον κατι τετοιο παρατηρησες.
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  6. #666
    Senior Bodybuilder Secret of Steel's Avatar
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    Quote Originally Posted by Musclemar View Post
    Πολλες φορες οταν τα ενεργειακα εχουν μεσα και bcaa, η αισθηση της καφεϊνης μειωνεται, μαλλον κατι τετοιο παρατηρησες.
    Τώρα που το λες, BCAA δε χρησιμοποιώ ποτέ.
    ΕΑΑ ναι, που και που, ειδικά αν ξέρω ότι μπορεί να περάσει λίγη ώρα μέχρι να φάω

    Μπορεί να είναι κι αυτό. Αλλά δε φαντάζομαι ότι θα έχει και πολλά γραμμάρια BCAA μέσα
    (θα κοιτάξω το label όταν βρω που έχω τα γυαλιά μου χαχαχαχαχα)

  7. #667

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    Εγω αυτο εχω παρατηρησει και με το pre-jym και με το c4 zero, που εχουν μεσα bcaa.

    Η πλακα ειναι πως και τα bcaa απο μονα τους δινουν αρκετη ενεργεια ή/και αισθημα ενεργειας.
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  8. #668

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    Νεα πρωτεινη!
    Attached Images Attached Images
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  9. #669
    Pumping Iron psonara0's Avatar
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    DSCN0672.jpg
    καθε εναμιση μηνα αυτη ειναι η παραγγελια μου!σταθερη και πιστη στην ινκο!

  10. #670

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    Μερικα δειγματα που πηρα προσφατα!
    Attached Images Attached Images
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  11. #671
    Forum Team Kardoula's Avatar
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    Τα νεα μου καλούδια από τη MyProtein!

    Great Things Never Came From Comfort Zones

  12. #672
    Junior Bodybuilder paraskos.77's Avatar
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    18-06-18
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    Κάναμε κ εμείς τα ψώνια μας.!
    Attached Images Attached Images

  13. #673
    Junior Bodybuilder Lari1981's Avatar
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    Attachment 34029
    ήρθανε χθες,όλα καλά...
    Attached Images Attached Images
    Last edited by Lari1981; 02-08-18 at 19:24.

  14. #674

    Default

    Καλοφαγωτα !!
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  15. #675

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    Παρέλαβα κι εγώ με τη σειρά μου σήμερα από MyProtein


    38689386_2381464165198815_1174236619843043328_n.jpg

  16. #676
    Junior Bodybuilder Lari1981's Avatar
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    Quote Originally Posted by GIORGOS1987 View Post
    Παρέλαβα κι εγώ με τη σειρά μου σήμερα από MyProtein


    38689386_2381464165198815_1174236619843043328_n.jpg
    Ωραιες γευσεις!!!καλοφαγωτα...

  17. #677

    Default

    Ευχαριστώ πολύ!!!!!
    Βασικά όποια γεύση έχω δοκιμάσει μέχρι τώρα από MyProtein έχω μείνει πολύ ευχαριστημένος!!!!!

  18. #678

    Default

    Μερικα συμπληρωματα για αρθρωσεις που πηρα πριν λιγες μερες!
    Attached Images Attached Images
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  19. #679
    Senior Bodybuilder giannis_84's Avatar
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    Κώστα, τι γνώμη έχεις για την Kaged Muscle? Την παρακολουθώ τώρα τελευταία και φαίνεται να έχει ενδιαφέροντα πραγματακια..
    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  20. #680

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    Quote Originally Posted by giannis_84 View Post
    Κώστα, τι γνώμη έχεις για την Kaged Muscle? Την παρακολουθώ τώρα τελευταία και φαίνεται να έχει ενδιαφέροντα πραγματακια..
    Εχω μεινει απολυτα ευχαριστημενος απο οσα εχω δοκιμασει μεχρι στιγμης!
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  21. #681
    Junior Bodybuilder
    Join Date
    11-05-15
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    Παιδια, απο αμινοξεα ποιο θα παιρνατε για ενίσχυση μυικης μαζας? Ο φαρμακοποιος παλια που ειχα παρει μια πρωτεινη απο εκει θυμαμαι μου ειχε προτεινει να παρω καρνιτίνη.Επισης σκεφτομαι ν απαρω και θεανινη που σου δινει και αισθημα χαλαρωσης!

  22. #682

    Default

    Quote Originally Posted by antwnakis1997 View Post
    Παιδια, απο αμινοξεα ποιο θα παιρνατε για ενίσχυση μυικης μαζας? Ο φαρμακοποιος παλια που ειχα παρει μια πρωτεινη απο εκει θυμαμαι μου ειχε προτεινει να παρω καρνιτίνη.Επισης σκεφτομαι ν απαρω και θεανινη που σου δινει και αισθημα χαλαρωσης!
    Για ενισχυση μυικης μαζας - δυναμης, μονο κρεατινη.
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  23. #683
    Junior Bodybuilder
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    Quote Originally Posted by Musclemar View Post
    Για ενισχυση μυικης μαζας - δυναμης, μονο κρεατινη.
    τωρα με έψησες να παρω αλλα ειναι λιγο κακοφημη η κρεατινη, ισχυει οτι κανει κακο στην υγεια?

  24. #684
    Junior Bodybuilder Lari1981's Avatar
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    Quote Originally Posted by antwnakis1997 View Post
    τωρα με έψησες να παρω αλλα ειναι λιγο κακοφημη η κρεατινη, ισχυει οτι κανει κακο στην υγεια?
    Ασφαλεστατο-σωστη ληψη του συμπληρωματος!

  25. #685

    Default

    Quote Originally Posted by antwnakis1997 View Post
    αλλα ειναι λιγο κακοφημη η κρεατινη, ισχυει οτι κανει κακο στην υγεια?
    Που το διαβασες/ακουσες αυτο?

    Δεν ισχυει.
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  26. #686
    Junior Bodybuilder
    Join Date
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    Quote Originally Posted by Musclemar View Post
    Που το διαβασες/ακουσες αυτο?

    Δεν ισχυει.
    Παντού, πολλοί υποστηρίζουν ότι κάνει κακό στον οργανισμό, νεφρά κτλ. Δεν ξέρω φυσικά να ισχύει αυτό. Εδω μέχρι και οι βιταμίνες λένε θα μου πεις.

  27. #687

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    Quote Originally Posted by antwnakis1997 View Post
    Παντού, πολλοί υποστηρίζουν ότι κάνει κακό στον οργανισμό, νεφρά κτλ. Δεν ξέρω φυσικά να ισχύει αυτό. Εδω μέχρι και οι βιταμίνες λένε θα μου πεις.
    Τι εννοεις παντου? Σε εφημεριδα, στο γυμναστηριο, στο καφενειο της γωνιας...που?

    Ολα αυτα που ρωτας, τα εχουμε απαντησει φιλε μου.

    Για παραδειγμα: Επηρεάζει Η Μακροχρόνια Λήψη Κρεατίνης Τα Νεφρά;
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  28. #688
    Junior Bodybuilder Lari1981's Avatar
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    Καλησπερα,η βραδινη μεριδα δε μου βγαζει το απαραιτητο ποσοστο σε πρωτεινη,η υπολειπωμενη δοση μπορει να ληφθει απο την whey;

  29. #689

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    Quote Originally Posted by Lari1981 View Post
    Καλησπερα,η βραδινη μεριδα δε μου βγαζει το απαραιτητο ποσοστο σε πρωτεινη,η υπολειπωμενη δοση μπορει να ληφθει απο την whey;
    Ναι αμε!
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  30. #690

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    Quote Originally Posted by Musclemar View Post
    Νεα πρωτεινη!
    Η καλυτερη πρωτεινη overall κατ εμε.. Και το 2ο κουτι σοκολατα ειναι κ.Κωστα? Αν οχι θα ηθελα να ακουσω μια κριτικη για την γευση της..
    Η σοκολατα ως γνωστον ειναι κορυφη, καλυτερη απο sci tec κατ εμε!
    If The Mind
    Can Concieve It
    You Will Achieve It

 

 
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