5x5 squat
3x10 wide-grip pull down
3x10 adductors
3x10 abductors
3x10 arnie press
5x5 deadlift
3x10 shrugs
3x10 zbar curls
3x10 Bar rows
5x5 Military press
3x10 triceps cable press
3x10 facepull
3x20 calves
5x5 benchpress
3x10 bar rows
3x10 cable flys
3x10 incline bench
3x10 french press peckdeck
θελει πολυ δουλεια αλλα ειναι μια αρχη :)
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