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Thread: Death Note

  1. #1591
    Senior Bodybuilder Achillezzz's Avatar
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    Quote Originally Posted by dimitris_powerlifter View Post
    Μια χαρα!!! Επομενη προπονηση Δευτερα?
    ναι φίλε, Δευτέρα

    ο coach στον κόσμο του, μου έγραψε 2 dynamic effort για αυτη τη βδομάδα, πιστόλα και οι 2
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  2. #1592
    Senior Bodybuilder Mikelangelo's Avatar
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    Πολυ ωραιος Αχιλλεα
    ....ενημερωσε κι εσυ τον Coach τι γινεται εδω το 15αυγουστο

 

 
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