Καλη επιστροφη μπρο! Υπομονη και θα επανελθουμε
Καλη επιστροφη μπρο! Υπομονη και θα επανελθουμε
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
Nα'στε ολοι καλα παιδες, θενξ.
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Upper Day 2
Wenning warmup
κάμψεις 4x25
banded rows 4x25
overhead tricep ext. 4x25
superset
κάμψεις 4x11
kettlebell rows (2x32) 4x9
circuit 1
χαμηλη κωπηλατικη banded, καθιστος 3x12
KB shrugs 3x12
banded kickbacks 3x10
circuit 2
banded curls 3x10
double-red band OHP 3x10
Σε 1-2 βδομαδες θα ξαναρχισω dynamic/max effort.
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Σε δυο βδομαδες αρχιζεις επισημως τα βαρη;
Φαντάζομαι δεν θα ξανακανεις στην ζωη σου bands και bw μετα απο ολο αυτο
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
lol οχι, που τετοια χαρα. Κανω DE με explosive pushups και ME 5αρες με bands+tempo. Βαρη μετα την καραντινα σπιτι μολις ερθω θεσνικη, λογικα θα μπει αυγουστος.
χαχχα ναι μονο μπαρα-αλτηρας, ουτε συζητηση. Αν και μπορω να πω οτι τα handstand pushups ειναι πολυ καλα για τρικεφαλο.
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Αα δεν ηξερα οτι ηταν ακομα ετσι η κατασταση εκει.
Υπομονη, το μόνο θετικό είναι οτι το conditioning θα ειναι αλλο λεβελ μέχρι τότε.
Ελα Θεσσαλονίκη να κανουμε συναδερφο-προπονηση
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Lower Day 2
Wenning Warmup
bodysquats (+ black band) 4x25
glute bridges 4x25
planks 4x60''
Goblet wide stance SQ
4x12
Romanian DL με KBs (2x32kg)
4x9
Superset
Γάμπες 3x20 + 10'' pause x2
(black) banded goodmornings 3x25
Έχω καταντήσει η ντροπή του forum. Όλοι σας μπάρα κι εγώ καλισθενικές.
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Μην συνηθισεις και σ αρεσει και το γυρισεις σε καλισθενικς μετα προσεχε
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Aκομα και γω που ψιλο εκανα κανονικα στην καραντινα Deadlift δεν αγγιξα και ηταν αυτο που μου ελλειπε περισσοτερο :P
DE Upper
Wenning warmup
καμψεις 4x25
banded rows 4x25
overhead tr. extensions 4x25
DE explosive pushups
5x5 (30''-60'')
circuit 1
rows KBs (2x32kg) 3x10
shrugs σκυφτος (με τα KBs) 3x10
banded pushdowns (double red) 3x12
circuit 2
banded curls 3x10
band pull aparts 3x25
shrugs ορθιος (KBs) 3x10
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Ωραιος Αχιλλεα!!
...ποσο εμεινε για το τελος του..."Εφιαλτη με τα Λαστιχα"???
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Που μένεις Αχιλλέα?
Έλα υπομονή με τα λάστιχα! Μπορείς πάντα όμως να σηκώνεις καναπέδες και τραπέζια τόσα βίντεο υπάρχουν με τέτοια!
✵ Live Long and Prosper✵TikTok: https://www.tiktok.com/@iftwithfoteini
♥ Always Exceed Yourself! ♥
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Aγγλία είμαι Φωτεινή.
Με τραπέζια και έπιπλα απο ΙΚΕΑ καλύτερα να σηκώνω τα kettlebell μου Εδώ βάζω το λάστιχο στο τραπέζι για κανένα kickback και φοβάμαι οτι θα φύγει καμια βίδα.
Το έλεγα και στα παιδιά πριν κάποιον καιρό, το πάνω σώμα μια χαρά δουλεύει κι έτσι. Στο κάτω είναι το μεγάλο πρόβλημα.
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Lower 1
Wenning warmup
banded bodyweigh squat 4x25
glute bridges 4x25
planks 4x60''
Bulgarian split sq
3x10 (32kg)
Stiff leg DL (2x32kg)
5x10
Box pistol squat
3x10
Banded Goodmornings
4x25
Shrugs ενα ενα χερι
3x12
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Οριστε 64 κιλα deadlift, μην εχεις παραπονα
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
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