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Thread: Death Note

  1. #2041
    Senior Bodybuilder dimitris_powerlifter's Avatar
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    Καλη επιστροφη μπρο! Υπομονη και θα επανελθουμε
    "Τhere is no such thing as firming and toning there is only stronger and weaker"

    --Eddie Hall--

  2. #2042
    Senior Bodybuilder Achillezzz's Avatar
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    Nα'στε ολοι καλα παιδες, θενξ.
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  3. #2043
    Senior Bodybuilder Achillezzz's Avatar
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    Upper Day 2

    Wenning warmup
    κάμψεις 4x25
    banded rows 4x25
    overhead tricep ext. 4x25

    superset
    κάμψεις 4x11
    kettlebell rows (2x32) 4x9

    circuit 1
    χαμηλη κωπηλατικη banded, καθιστος 3x12
    KB shrugs 3x12
    banded kickbacks 3x10

    circuit 2
    banded curls 3x10
    double-red band OHP 3x10

    Σε 1-2 βδομαδες θα ξαναρχισω dynamic/max effort.
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  4. #2044
    Senior Bodybuilder dimitris_powerlifter's Avatar
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    Σε δυο βδομαδες αρχιζεις επισημως τα βαρη;
    Φαντάζομαι δεν θα ξανακανεις στην ζωη σου bands και bw μετα απο ολο αυτο
    "Τhere is no such thing as firming and toning there is only stronger and weaker"

    --Eddie Hall--

  5. #2045
    Senior Bodybuilder Achillezzz's Avatar
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    Quote Originally Posted by dimitris_powerlifter View Post
    Σε δυο βδομαδες αρχιζεις επισημως τα βαρη;
    Φαντάζομαι δεν θα ξανακανεις στην ζωη σου bands και bw μετα απο ολο αυτο
    lol οχι, που τετοια χαρα. Κανω DE με explosive pushups και ME 5αρες με bands+tempo. Βαρη μετα την καραντινα σπιτι μολις ερθω θεσνικη, λογικα θα μπει αυγουστος.

    χαχχα ναι μονο μπαρα-αλτηρας, ουτε συζητηση. Αν και μπορω να πω οτι τα handstand pushups ειναι πολυ καλα για τρικεφαλο.
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  6. #2046
    Senior Bodybuilder dimitris_powerlifter's Avatar
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    Αα δεν ηξερα οτι ηταν ακομα ετσι η κατασταση εκει.

    Υπομονη, το μόνο θετικό είναι οτι το conditioning θα ειναι αλλο λεβελ μέχρι τότε.

    Ελα Θεσσαλονίκη να κανουμε συναδερφο-προπονηση
    "Τhere is no such thing as firming and toning there is only stronger and weaker"

    --Eddie Hall--

  7. #2047
    Senior Bodybuilder Achillezzz's Avatar
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    Quote Originally Posted by dimitris_powerlifter View Post
    Αα δεν ηξερα οτι ηταν ακομα ετσι η κατασταση εκει.

    Υπομονη, το μόνο θετικό είναι οτι το conditioning θα ειναι αλλο λεβελ μέχρι τότε.

    Ελα Θεσσαλονίκη να κανουμε συναδερφο-προπονηση
    Eγινε φιλε, παμε να δωσουμε παλι ολα μας τα λεφτα warehouse :P
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  8. #2048
    Senior Bodybuilder Achillezzz's Avatar
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    Lower Day 2

    Wenning Warmup
    bodysquats (+ black band) 4x25
    glute bridges 4x25
    planks 4x60''

    Goblet wide stance SQ
    4x12

    Romanian DL με KBs (2x32kg)
    4x9

    Superset
    Γάμπες 3x20 + 10'' pause x2
    (black) banded goodmornings 3x25


    Έχω καταντήσει η ντροπή του forum. Όλοι σας μπάρα κι εγώ καλισθενικές.
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  9. #2049
    Senior Bodybuilder Greg0ry's Avatar
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    Quote Originally Posted by Achillezzz View Post
    Έχω καταντήσει η ντροπή του forum. Όλοι σας μπάρα κι εγώ καλισθενικές.
    Αντικειμενικα? Δεν θα την παλευα μια Αχιλλεα

    Με το που πιασεις μπαρα σε λιγο διαστημα θα ντρεπομαστε εμεις οποτε μην λες πολλα

  10. #2050
    Senior Bodybuilder Konstantina91's Avatar
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    Quote Originally Posted by Achillezzz View Post

    Έχω καταντήσει η ντροπή του forum. Όλοι σας μπάρα κι εγώ καλισθενικές.
    Μέχρι να ξαναπιάσεις μπάρα και να ντραπουμε εμείς! Παντως αν δεν ήταν θεμα το πάτωμα, με τα χρήματα που εδωσες για τα κετλμπελ, μια μπαρούλα την έπαιρνες ..

  11. #2051
    Senior Bodybuilder Achillezzz's Avatar
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    Quote Originally Posted by Konstantina91 View Post
    Μέχρι να ξαναπιάσεις μπάρα και να ντραπουμε εμείς! Παντως αν δεν ήταν θεμα το πάτωμα, με τα χρήματα που εδωσες για τα κετλμπελ, μια μπαρούλα την έπαιρνες ..
    To 2o kettlebell ήρθε τζάμπα Έστειλα στη Rogue να ρωτήσω για ποιο λόγο αργεί, και μου στείλαν 2ο. Μετά απο 1 βδομάδα ήρθε και το 1ο.

    Το ξέρεις και το ξέρω, αν είχα χώρο θα είχα home gym 1 βδομάδα ΠΡΙΝ την καραντίνα.
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  12. #2052
    Senior Bodybuilder dimitris_powerlifter's Avatar
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    Μην συνηθισεις και σ αρεσει και το γυρισεις σε καλισθενικς μετα προσεχε
    "Τhere is no such thing as firming and toning there is only stronger and weaker"

    --Eddie Hall--

  13. #2053
    Senior Bodybuilder Achillezzz's Avatar
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    Quote Originally Posted by dimitris_powerlifter View Post
    Μην συνηθισεις και σ αρεσει και το γυρισεις σε καλισθενικς μετα προσεχε
    Φιλε το μονο που θελω να κανω ειναι 1 βαρυ σετ deadlift.
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  14. #2054
    Senior Bodybuilder Konstantina91's Avatar
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    Quote Originally Posted by Achillezzz View Post
    Φιλε το μονο που θελω να κανω ειναι 1 βαρυ σετ deadlift.
    there is no reason to be alive, if you can't do deadlift

  15. #2055
    Senior Bodybuilder Mikelangelo's Avatar
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    Deadlift or dead meat!!!

  16. #2056
    Senior Bodybuilder Greg0ry's Avatar
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    Aκομα και γω που ψιλο εκανα κανονικα στην καραντινα Deadlift δεν αγγιξα και ηταν αυτο που μου ελλειπε περισσοτερο :P

  17. #2057
    Senior Bodybuilder Achillezzz's Avatar
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    DE Upper

    Wenning warmup
    καμψεις 4x25
    banded rows 4x25
    overhead tr. extensions 4x25

    DE explosive pushups
    5x5 (30''-60'')

    circuit 1
    rows KBs (2x32kg) 3x10
    shrugs σκυφτος (με τα KBs) 3x10
    banded pushdowns (double red) 3x12

    circuit 2
    banded curls 3x10
    band pull aparts 3x25
    shrugs ορθιος (KBs) 3x10
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  18. #2058
    Senior Bodybuilder Mikelangelo's Avatar
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    Ωραιος Αχιλλεα!!

    ...ποσο εμεινε για το τελος του..."Εφιαλτη με τα Λαστιχα"???

  19. #2059
    Senior Bodybuilder Achillezzz's Avatar
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    Quote Originally Posted by Mikelangelo View Post
    Ωραιος Αχιλλεα!!

    ...ποσο εμεινε για το τελος του..."Εφιαλτη με τα Λαστιχα"???
    Κανείς δεν ξέρει!

    Λογικά πρώτη προπόνηση με βάρη θα γίνει Ελλάδα 1 Αυγούστου
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  20. #2060
    She-Hulk FoteiniK's Avatar
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    Που μένεις Αχιλλέα?

    Έλα υπομονή με τα λάστιχα! Μπορείς πάντα όμως να σηκώνεις καναπέδες και τραπέζια τόσα βίντεο υπάρχουν με τέτοια!
    Live Long and Prosper

    ♥ Always Exceed Yourself! ♥
    TikTok: https://www.tiktok.com/@iftwithfoteini
    Instagram: https://www.instagram.com/liftwithfoteini

  21. #2061
    Senior Bodybuilder Achillezzz's Avatar
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    Quote Originally Posted by FoteiniK View Post
    Που μένεις Αχιλλέα?

    Έλα υπομονή με τα λάστιχα! Μπορείς πάντα όμως να σηκώνεις καναπέδες και τραπέζια τόσα βίντεο υπάρχουν με τέτοια!
    Aγγλία είμαι Φωτεινή.

    Με τραπέζια και έπιπλα απο ΙΚΕΑ καλύτερα να σηκώνω τα kettlebell μου Εδώ βάζω το λάστιχο στο τραπέζι για κανένα kickback και φοβάμαι οτι θα φύγει καμια βίδα.

    Το έλεγα και στα παιδιά πριν κάποιον καιρό, το πάνω σώμα μια χαρά δουλεύει κι έτσι. Στο κάτω είναι το μεγάλο πρόβλημα.
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  22. #2062
    Senior Bodybuilder Konstantina91's Avatar
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    Την κοπέλα σου αγκαλιά και ξεκινας zercher sq

  23. #2063
    Senior Bodybuilder Achillezzz's Avatar
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    Quote Originally Posted by Konstantina91 View Post
    Την κοπέλα σου αγκαλιά και ξεκινας zercher sq
    Tην κοπέλα μου μέσα στο πλυντήριο και ξεκινάω squat με το πλυντήριο.
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  24. #2064
    Senior Bodybuilder Achillezzz's Avatar
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    Lower 1

    Wenning warmup
    banded bodyweigh squat 4x25
    glute bridges 4x25
    planks 4x60''

    Bulgarian split sq
    3x10 (32kg)

    Stiff leg DL (2x32kg)
    5x10

    Box pistol squat
    3x10

    Banded Goodmornings
    4x25

    Shrugs ενα ενα χερι
    3x12
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  25. #2065
    Senior Bodybuilder dimitris_powerlifter's Avatar
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    Οριστε 64 κιλα deadlift, μην εχεις παραπονα
    "Τhere is no such thing as firming and toning there is only stronger and weaker"

    --Eddie Hall--

  26. #2066
    Senior Bodybuilder Achillezzz's Avatar
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    Quote Originally Posted by dimitris_powerlifter View Post
    Οριστε 64 κιλα deadlift, μην εχεις παραπονα
    Ξέρεις ποιους δεν μπορώ; Τους ego lifters που φορτώνουν 100κιλά και κανουν σαν τρελοί. Εγώ παω για το pump.
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler

  27. #2067
    Senior Bodybuilder Greg0ry's Avatar
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    Quote Originally Posted by Achillezzz View Post
    Ξέρεις ποιους δεν μπορώ; Τους ego lifters που φορτώνουν 100κιλά και κανουν σαν τρελοί. Εγώ παω για το pump.
    Eχω ακουσει οτι ειναι απαγορευμενη ασκηση προσεχε γιατι κανουν ελεγχους!

  28. #2068
    Senior Bodybuilder Konstantina91's Avatar
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    Quote Originally Posted by Achillezzz View Post
    Ξέρεις ποιους δεν μπορώ; Τους ego lifters που φορτώνουν 100κιλά και κανουν σαν τρελοί. Εγώ παω για το pump.
    Εχω κλάψει! Εσυ κάνεις συνδεση μυαλου μυ, αστους αυτους θα σκοτωθουν με αυτα που κανουν

  29. #2069
    Senior Bodybuilder dimitris_powerlifter's Avatar
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    Quote Originally Posted by Achillezzz View Post
    Ξέρεις ποιους δεν μπορώ; Τους ego lifters που φορτώνουν 100κιλά και κανουν σαν τρελοί. Εγώ παω για το pump.
    XAXAXAXA πεθανα
    "Τhere is no such thing as firming and toning there is only stronger and weaker"

    --Eddie Hall--

  30. #2070
    Senior Bodybuilder Mikelangelo's Avatar
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    Quote Originally Posted by Achillezzz View Post
    Ξέρεις ποιους δεν μπορώ; Τους ego lifters που φορτώνουν 100κιλά και κανουν σαν τρελοί. Εγώ παω για το pump.
    .....κλαιω


 
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