DE Lower
Wenning warmup
KB Swings 4x25
Glute bridges 4x25
Planks 4x60''
DE SQ (40'' rest)
12x3 75kg (5'' eccentric οι πρώτες 5 reps)
DE Sumo DL (30'' rest)
10x2 85kg (3'' eccentric)
Circuit
Bulgarian Split SQ 3x12
Ham Curls 3x15
Back extensions με medicine ball 3x15
Yoke superset
Lat pulldown (v grip) 2x12 (2'' pause)
Shrugs 2x12 (2'' pause)
Δικέφαλοι αλτήρες 2x(10-8)
Bookmarks