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  1. #1

    Default Dexter Jackson - Αγωνιστικά Νέα Μέχρι Το Mr. Olympia 2017!

    Ισως ο μονος αθλητης που φτανει "κοντα" στον 6-φορες Mr. Olympia Phil Heath, ο επισης Mr. Olympia Dexter Jackson!
    Κρατιεται σε εξαιρετικη φορμα για το off season, και παραλληλα φαινεται πως εχει βαλει μυικο ογκο πανω του.
    Πιστευω μετα την αδικη 3η θεση στο περσινο Olympia, θα τον δουμε και παλι εκει που πρεπει φετος.

    Guest posing πριν λιγες μερες στο Μεξικο!



    https://www.youtube.com/watch?v=p00jX_13csg



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  2. #2
    Forum Team Mazda 6's Avatar
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    Σταθερή αξία!!!
    Άχι και χιόνι να 'μουνα στα όρη του Αλικάμπου,
    να λιώνω να ποτίζουνται τα λούλουδα του κάμπου...

    Αλίκαμπος, Αποκόρωνας, Χανιά, Κρήτη!!!

  3. #3

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    Εντυπωσιακός ο Dex. Στο κανάλι του στο youtube έχει πει πως χρησιμοποιεί σχεδόν αποκλειστικά μηχανήματα και όχι ελεύθερα βάρη, το ίδιο και ο Phil. Εν τέλει μάλλον δεν υπάρχουν απόλυτες αλήθειες για την προπόνηση bodybuilding...

  4. #4

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    Τρομερος!!! Να δουμε αν θα πιασει το περυσινο επιπεδο που ειχε και θα μας τρελανει παλι!

  5. #5
    Forum Team Kardoula's Avatar
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    Quote Originally Posted by NoobGains View Post
    Εντυπωσιακός ο Dex. Στο κανάλι του στο youtube έχει πει πως χρησιμοποιεί σχεδόν αποκλειστικά μηχανήματα και όχι ελεύθερα βάρη, το ίδιο και ο Phil. Εν τέλει μάλλον δεν υπάρχουν απόλυτες αλήθειες για την προπόνηση bodybuilding...
    Αυτό δε σημαίνει απολύτως τίποτα. Μιλάμε για έναν αθλητή κορυφαίο, που γνωρίζει πολύ καλά το σώμα του, που αθλείται δεκαετίες ολόκληρες, έχει δοκιμάσει τα πάντα από θεμα προπόνησης. Μην βγάζεις συμπεράσματα, είναι σαν να συγκρίνουμε μήλα με μαρούλια.
    Great Things Never Came From Comfort Zones

  6. #6

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    Quote Originally Posted by Kardoula View Post
    Αυτό δε σημαίνει απολύτως τίποτα. Μιλάμε για έναν αθλητή κορυφαίο, που γνωρίζει πολύ καλά το σώμα του, που αθλείται δεκαετίες ολόκληρες, έχει δοκιμάσει τα πάντα από θεμα προπόνησης. Μην βγάζεις συμπεράσματα, είναι σαν να συγκρίνουμε μήλα με μαρούλια.
    Άρα κατά τη γνώμη σου πρόκειται για μεμονωμένες περιπτώσεις;

  7. #7
    Senior Bodybuilder
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    Φοβερός ο Dexter, μακάρι να πάει καλά και ψηλά φετος

  8. #8

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    Προχτεσινο guest!!



    https://www.youtube.com/watch?v=q-mRAqUgPE4


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  9. #9

    Default

    Προπονηση πλατης πριν λιγες μερες!



    https://www.youtube.com/watch?v=gW5kfx8Kk4M


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  10. #10

    Default

    11 weeks out...



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  11. #11
    Senior Bodybuilder giannis_84's Avatar
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    Κλασικος και ωραιος! Αλλά κατι μου λεει οτι ο Bonac ερχεται με φορα...
    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  12. #12

    Default

    Βιντεο του Dexter απο το 2013, οπου ηταν απλα εκπληκτικος!!



    https://www.youtube.com/watch?v=b140jobYQeQ


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  13. #13

    Default

    Guest posing πριν λιγες μερες στον αγωνα του, ΓΡΑΝΙΤΗΣ!!!



    https://www.youtube.com/watch?v=yh9AtNJN07A


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  14. #14
    Junior Bodybuilder BARHonda's Avatar
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    Default

    Τα "καλά" του αθλήματος στο 4.40!!

  15. #15

    Default

    Road To The Olympia, Νεο Βιντεο!



    https://www.youtube.com/watch?v=QHvZWeZDxoE


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  16. #16
    Forum Team Kardoula's Avatar
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    Mε πρόλαβες, πάνω που το έβλεπα στο πρωινό μου και λέω θα το βάλω στο φόρουμ
    Great Things Never Came From Comfort Zones

  17. #17
    Senior Bodybuilder IronAddict's Avatar
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    H ποιοτητα των βιντεο του Ντεξτερ ειναι αλλο λεβελ! φουλ επαγγελματικη δουλεια σε ποιοτητα, μονταρισμα, επιλογη μουσικης κλπ! γουσταρω να βλεπω!
    '' THE ONE WHO DOESN'T FALL, DOESN'T STAND UP ''

  18. #18

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    Και τα live που κανει εχουν πολυ πλακα. Ο Dexter εχει εξελιχθει πολυ ως χαρακτηρας τα τελευταια χρονια, παλαιοτερα ειχε ενα τουπε οσο να'ναι.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  19. #19
    Senior Bodybuilder IronAddict's Avatar
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    Quote Originally Posted by Musclemar View Post
    Και τα live που κανει εχουν πολυ πλακα. Ο Dexter εχει εξελιχθει πολυ ως χαρακτηρας τα τελευταια χρονια, παλαιοτερα ειχε ενα τουπε οσο να'ναι.
    Ισχυει!
    '' THE ONE WHO DOESN'T FALL, DOESN'T STAND UP ''

  20. #20
    Forum Team Kardoula's Avatar
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    Επεισόδιο 2

    Great Things Never Came From Comfort Zones

  21. #21

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    Episode 3 - πολυ ωραια βιντεο!



    https://www.youtube.com/watch?v=12_xqVNCn8A


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  22. #22
    Forum Team Kardoula's Avatar
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    Μ'αρέσει που βάζει κανονικά αβγά και όχι όπως όλοι ασπράδια από κουτί! Ωραίος ο Ντέξτερ.
    Great Things Never Came From Comfort Zones

  23. #23

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    Episode 4!!

    Πανε τα μαγουλα!!



    https://www.youtube.com/watch?v=iYvIPYLgROA


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  24. #24
    Senior Bodybuilder giannis_84's Avatar
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    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  25. #25
    Forum Team Kardoula's Avatar
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    Νέο βίντεο


    Great Things Never Came From Comfort Zones

  26. #26


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  27. #27
    Senior Bodybuilder IronAddict's Avatar
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    Quote Originally Posted by Musclemar View Post
    Χαχαχα εκλαψα με τον τυπο με την συνθολη στο τελος χαχαχα..ο Ντεξτερ ηταν σε φαση ''στο καλο; ''
    '' THE ONE WHO DOESN'T FALL, DOESN'T STAND UP ''

  28. #28

    Default

    Αναμεσα στα σετ ο αλλος, δε μπορουσε να περιμενει!


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  29. #29
    Senior Bodybuilder IronAddict's Avatar
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    Quote Originally Posted by Musclemar View Post
    Αναμεσα στα σετ ο αλλος, δε μπορουσε να περιμενει!
    πραγματικα ομως! η φαση ηταν το βλεμμα του προπονητη του Ντεξτερ οταν ηρθε την πρωτη φορα! ειχε μια φατσα σαν να ηταν ετοιμος να τον φαει!
    '' THE ONE WHO DOESN'T FALL, DOESN'T STAND UP ''

  30. #30
    Forum Team Kardoula's Avatar
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    Ο τύπος ήταν για πολλές φάπες
    Great Things Never Came From Comfort Zones

 

 
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