Καλησπερα, ειναι ενας αμερικανος περσοναλ τρεινερ που προπονει και αθλητες του ΝΒΑ και καπου σ ενα προγραμμα για απωλειας λιπους εγραφε οτι κραταει την διαρκεια διαλειμματος αναμεσα στα σετ μεταξυ 30-45 secs. Μπορει οντως να βοηθησει αυτο εστω και σε μικρο βαθμο?
Συγκεκριμενα εγραφε: The short definition of Exo burn is completing structural and compound exercises with little rest (30-45 seconds) in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after your workout. Your metabolic rate is how many calories your body burns at rest. The importance of this is now we are creating permanent changes in your metabolism so you can shred fat at rest or at minimum effort! This program has been structured for you to burn nothing but FAT keeping your heart rate at caloric burn while you gain lean pure muscle!
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