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  1. #1531
    Senior Bodybuilder dimitris_powerlifter's Avatar
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    29-06-17
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    Quote Originally Posted by Vass17 View Post
    Εγώ Δημήτρη στη θέση σου θα σκεφτόμουν να δοκιμάσω 2-3 εβδομάδες Bulgarian στο squat πάντως!
    Αν δεν ανεβει και τωρα αυτο σκεφτομουν και εγω φιλε..αλλα θελω να ειμαι αισιοδοξος

  2. #1532
    Senior Bodybuilder Achillezzz's Avatar
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    16-03-07
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    Quote Originally Posted by dimitris_powerlifter View Post
    Αν δεν ανεβει και τωρα αυτο σκεφτομουν και εγω φιλε..αλλα θελω να ειμαι αισιοδοξος
    Θα ανέβει Δημήτρη, volume χρειάζεσαι...
    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "“What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    " Όπως στρώνεις κοιμάσαι" - Αγνώστου

 

 
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