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  1. #2581
    Senior Bodybuilder dimitris_powerlifter's Avatar
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    Ευχαριστώ φίλε!!
    "Τhere is no such thing as firming and toning there is only stronger and weaker"

    --Eddie Hall--

  2. #2582
    Senior Bodybuilder Mikelangelo's Avatar
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    Ωραιος Δημητρη!!!

  3. #2583
    Advanced Bodybuilder AnonymousX's Avatar
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    04-06-19
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    Quote Originally Posted by dimitris_powerlifter View Post
    Day 4:

    3" pause bench press: 95 kg x1 rpe 6

    Back off: 85 kg 1x6

    Touch and go bp: 85 kg 4x8

    Super set 1:
    Ohp:2x12
    Lateral raises: 2x12

    Super set 2:
    Barbell shrugs:3x12
    Rear delts:3x12

    Super set 3:
    Tempo biceps curls:3x10-12
    Tempo banded triceps:3x12-15
    Ωραίος Δημήτρη!
    Squat: 5 x 125kg
    Deadlift: 5 x 140kg
    Bench Press: 5 x 80kg
    OHP: 4 x 60kg

    Be stronger than your excuses.

  4. #2584
    Senior Bodybuilder dimitris_powerlifter's Avatar
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    Θενκς Σταυρο.

    Η βδομαδα που πέρασε ηταν λιγο οτι να ναι απο διατροφη και ύπνο γιατι ειχα τρεξιματα οποτε η προπονηση πήγε περιπατο.Εκανα και κανα δυο προπονησεις κικ με κατι φιλους απο παλιά οποτε εδεσε το γλυκο.

    Σημερα ηταν η πρώτη σωστη προπόνηση της βδομαδας, απο Δευτερα θα πάει πιο καλα.

    3" Pause bench press: 97.5 kg x1

    Back off: 85 kg 1x6

    Touch ang go bp :

    87.5 kg 2x8, 85 kg 1x8

    Βarbell row: 70 kg 6x10

    Db biceps super set with db triceps: 6x12-15
    Last edited by dimitris_powerlifter; 07-11-20 at 20:18.
    "Τhere is no such thing as firming and toning there is only stronger and weaker"

    --Eddie Hall--


 
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