ωραιος Δημητρη.
Νιωθεις οτι το χρειαζεσαι το deload?
Hello and welcome to our community! Is this your first visit?
Results 2,431 to 2,460 of 2584
Thread: My Powerlifting Log
-
15-07-20, 19:41 #2431Senior Bodybuilder
- Join Date
- 16-03-07
- Location
- .
- Posts
- 5,477
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
-
15-07-20, 19:43 #2432Senior Bodybuilder
- Join Date
- 23-04-17
- Posts
- 2,416
Ωραιος Δημητρη! Ωραια προπονηση!
-
15-07-20, 19:45 #2433Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Ευχαριστω Γρηγορη!
Last edited by dimitris_powerlifter; 15-07-20 at 19:46.
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
15-07-20, 19:46 #2434Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Originally Posted by Achillezzz
Οριακα ναι. ΣΙγουρα με παιρνει 1-2 βδομαδες να ανεβασω αλλα μαλλον θα κοψω τις 8αρες σιγα σιγα. Οποτε μια βδομαδα deload και μετα δυναμη."Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
15-07-20, 20:59 #2435Senior Bodybuilder
- Join Date
- 01-05-18
- Location
- ΒΥΡΩΝΑΣ
- Posts
- 2,746
Μπραβο κι απο μενα Δημητρη
-
15-07-20, 22:30 #2436Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Να σαι καλα Γιαννη
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
17-07-20, 20:52 #2437Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Week 5/Day 3:
Deadlift: 150 kg 1x4@7, 160kg 1x4@8
Back off (beltless) : 140 kg 3x4
Συμπληρωματικές:
2ct pause squat: 80 kg 3x4
Bulgarian split squat : 40 kg 3x12
Single leg bridge: 3x20
Κατι γινεται σιγα σιγα. Τα 150 στο deadlift ηταν πολυ ευκολα στο βιντεο μου ειπε ο κοουτς οποτε ανεβασα στα 160 και ηταν οπως επρεπε.Last edited by dimitris_powerlifter; 17-07-20 at 21:20.
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
17-07-20, 21:01 #2438Senior Bodybuilder
- Join Date
- 23-04-17
- Posts
- 2,416
Ωραιος Δημητρη μπαμ μπαμ !
-
17-07-20, 21:08 #2439Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Ναι ναι, ευχαριστω φιλε!!
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
17-07-20, 21:53 #2440Senior Bodybuilder
- Join Date
- 01-05-18
- Location
- ΒΥΡΩΝΑΣ
- Posts
- 2,746
Ανεβαινεις σταθερα Δημητρη,πολυ καλος!!!
-
17-07-20, 21:58 #2441Senior Bodybuilder
- Join Date
- 23-01-14
- Posts
- 1,877
Yep yep yep Originally Posted by dimitris_powerlifter
-
17-07-20, 22:13 #2442Senior Bodybuilder
- Join Date
- 16-03-07
- Location
- .
- Posts
- 5,477
Αέρας Originally Posted by dimitris_powerlifter
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
-
17-07-20, 22:33 #2443Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Ευχαριστω παρεακι
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
18-07-20, 19:27 #2444Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Τελευταια μερα του πρωτου μεσοκυκλου. Ακολουθεί εβδομαδα deload.
Week 5/Day 4:
Competition bench press: 82.5 kg 1x8 @8
Back off : 72,5 kg 3x8
Συμπληρωματικες:
Βrandford press: 30 kg 4x12
Lateral raises: 4x15
Rear delts: 4x15
Biceps : 4x15"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
18-07-20, 19:30 #2445Senior Bodybuilder
- Join Date
- 23-04-17
- Posts
- 2,416
Ωραιος Δημητρη, στο μπακοφ δεν θα μπορουσαν να ανεβουν και λιγο τα ρεπς? Originally Posted by dimitris_powerlifter
-
18-07-20, 19:33 #2446Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Θενκς φιλε.
Ναι γινεται και αυτο, αλλα συνηθως κανω τις ιδιες επαναληψεις στο -8 -12% του top set για extra volume χωρίς να φτανω σε πληρες κόπωση."Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
18-07-20, 19:37 #2447Senior Bodybuilder
- Join Date
- 23-04-17
- Posts
- 2,416
ναι καταλαβα αντιστοιχα απλα θα επεφτε περισσοτερο το βαρος .. Originally Posted by dimitris_powerlifter
-
18-07-20, 19:39 #2448Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Ναι ακριβώς!
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
18-07-20, 20:15 #2449Senior Bodybuilder
- Join Date
- 01-05-18
- Location
- ΒΥΡΩΝΑΣ
- Posts
- 2,746
Ωραιος Δημητρη
...και συ deload την αλλη εβδομαδα βλεπω,οπως κι εγω...μετα πως θα παει το προγραμμα?
-
18-07-20, 20:18 #2450Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Δεν εχω ιδεα φιλε
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
18-07-20, 20:33 #2451Senior Bodybuilder
- Join Date
- 01-05-18
- Location
- ΒΥΡΩΝΑΣ
- Posts
- 2,746
ΧΑΧΑ...τουλαχιστον εμενα με ενημερωνει Originally Posted by dimitris_powerlifter
Δεν εχω ιδεα φιλε
-
19-07-20, 03:12 #2452Senior Bodybuilder
- Join Date
- 16-03-07
- Location
- .
- Posts
- 5,477
Εγω το μονο που εχω να πω ειναι pls καντα circuit αυτα για το θεο δηλαδη Originally Posted by dimitris_powerlifter
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
-
19-07-20, 09:38 #2453Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Χαχα ειδα το νεο πρόγραμμα τελικά και μετα τον deload θα τα κανω σουπερ σετ αυτη την μερα. Originally Posted by Achillezzz
Bradford press super set με lateral
Shrugs super set με rear delts"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
19-07-20, 11:14 #2454Senior Bodybuilder
- Join Date
- 16-03-07
- Location
- .
- Posts
- 5,477
E ναι πιο καλα πρηξιματα
Kατι σε conditioning δεν σου εχει βαλει ο coach?Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
-
19-07-20, 11:26 #2455Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Ναι μπαλαρισματα! Originally Posted by Achillezzz
E ναι πιο καλα πρηξιματα
Απο conditioning μου γραφει τις οφφ μερες active recovery αλλα δεν ξέρω αν θελω να κανω κατι
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
19-07-20, 11:56 #2456Senior Bodybuilder
- Join Date
- 01-05-18
- Location
- ΒΥΡΩΝΑΣ
- Posts
- 2,746
......περπατα και λιγο βρε!!!!
-
19-07-20, 12:04 #2457Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Περπαταω κανα 40 λεπτο καθε μερα με τον σκυλο μετραει? Originally Posted by Mikelangelo
......περπατα και λιγο βρε!!!!
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
19-07-20, 12:12 #2458Senior Bodybuilder
- Join Date
- 23-04-17
- Posts
- 2,416
o σκυλος τραβαει η παει νορμαλ? :P Originally Posted by dimitris_powerlifter
Περπαταω κανα 40 λεπτο καθε μερα με τον σκυλο μετραει?
-
19-07-20, 12:23 #2459Senior Bodybuilder
- Join Date
- 29-06-17
- Posts
- 2,704
Να σε μυρισει θελει μονο!
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
-
19-07-20, 12:26 #2460Senior Bodybuilder
- Join Date
- 23-04-17
- Posts
- 2,416
Originally Posted by dimitris_powerlifter
χαχαχα ΒΕΒΑΙΩΣ!
Reply With Quote
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Similar Threads
-
Powerlifting
By alexxx in forum Powerlifting & Αρση ΒαρώνReplies: 20Last Post: 29-01-08, 00:56
Posting Permissions
All times are GMT +3. The time now is 14:20.
© Bodybuilders.gr - Greek Bodybuilding
Powered by vBulletin® Version 4.2.2
Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.
Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.
Bookmarks