Σημερα:
Bench press (wide λαβη) 70kg 1x10 + 62.5 kg 2x10
Κωπηλατικη με αλτηρα 20kg 2x10
Πιεσεις αλτηρων ισιος παγκος. 12,5 kg 2x12
Πλαγιες εκτασεις ωμων 3χ12
Καμψεις δικεφαλων ισια μπαρα 3χ12
Απο Δευτερα ανεβαζουμε κιλα και σετ σε ολα.
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Thread: My Powerlifting Log
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12-01-19, 17:44 #11Senior Bodybuilder
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- 29-06-17
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Last edited by dimitris_powerlifter; 12-01-19 at 18:32.
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