Βρήκα ένα "άρθρο" στο Ίντερνετ από μια ερώτηση κάποιου στο redit , η απάντηση λοιπόν με τις περισσότερες ψήφους ήταν αυτή :
"I'm reading the answers in this thread and not really seeing anyone covering this topic the way I'm envisioning it, so here you go:
Hypertrophy training is typically used to impact the following...
Improved muscle endurance
Increased heart rate
Decreasing body fat
When you see bodybuilders and fitness models getting ready for a competition, rarely do they do any sort of strength training. It's all hypertrophy. Why? Because hypertrophy training means volume/high reps, and in doing so you are keeping your heart rate up longer, which means you are helping your body burn fat.
Strength training is....
Increased strength
Adding muscle (size)
Less volume, higher weight
Athletes do strength training when they want to "bulk" and add both muscle mass and strength. You can take it a step further when you are purely training for strength, to the point where that is the only focus and you don't even really care about adding muscle (in the same way a bodybuilder would). Powerlifters don't care if their arms grow an inch or the proportions of their physique?they just want to lift the heaviest weight they can.
When you're strength training, that's typically when you're bulking. You don't want your heart rate elevated for very long because that's going to burn fat and you don't want your metabolism to go into overdrive. You're eating a lot and you're lifting heavy with the intention of your body retaining what you add.
Most people think hypertrophy training is keeping your reps in the 8-12 range. It's not. We're talking more the 15-20 range, and sometimes even 30-50 range. A lot of people would consider this overtraining, and maybe from a "scientific" perspective it is, but you can't argue with the feeling. The insane pump you get off a 50 rep set and the sort of endurance you are giving to your muscles is incomparable. I've trained for 6 months+ using hypertrophy routines and by the time I went back to strength, once I got over the initial "shock" of the weight, I could outlast every single person I lifted with from an endurance perspective.
True hypertrophy training is pushing your muscle so far beyond failure that you feel the lactic acid burning under your skin. It's excruciating, and a very different sort of pain than you feel from strength training, but it is also how you get insanely ripped?once you hit a certain % of body fat."
Δεν κάθισα να την μεταφράσω γιατί δεν έχω κ τον χρόνο αλλά οποίος την διαβάσει θα ήθελα να ακούσω τις γνώμες σας μιας και λέει κάποια διαφορετικά πράγματα απο όσα οι περισσότεροι γνωρίζουμε επι του θέματος .
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