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  1. #1

    Default Ποσοτητα Πρωτεινης Ογκου

    Καλησπερα , εχω αγορασει μια πρωτεινη hardgainer και δεν γνωριζω για ποσο καιρο πρεπει να την παιρνω διοτι στα 125g scoop εχει και 5 g κρεατινης , θα πρεπει να κανω διαλύματα οπως οταν παιρνω κρεατινη ?

  2. #2

    Default

    Εφ'οσον εχει μεσα κρεατινη οπως λες, ναι πρεπει να κανεις και διαλειμμα.


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


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