Ωραία..εγω κανω
Στήθος:4 ασκησεις
Πόδια:5 ασκησεις
Πλάτη:5 ασκησεις
Ώμοι:4 ασκησεις
Δικέφαλα:3 ασκησεις
Τρικεφαλα:3 ασκησεις
Και τα κανω με την ένταση!
Άρα δεν χρειαζεται να τα κανω κάτι απο αυτα 2 φορές την εβδομάδα σωστά;
Σωστά. Με τον διαχωρισμό που έχεις τώρα 1 φορά κάθε μυική ομάδα είναι αρκετή.
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
Ευχαριστω
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