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  1. #1
    Forum Team Kardoula's Avatar
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    10-11-04
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    Default Δέκα Λόγοι που Δεν Χάνουμε Βάρος & Λίπος!! (Video)

    Πολλές φορές ενώ τα κάνουμε όλα, το σώμα μας δεν δείχνει να ανταποκρινεται. Έχετε σκεφτεί τι μπορεί να μας εμποδίζει ώστε να χάσουμε βάρος και λίπος;
    Δείτε στο παρακάτω βίντεο 10 λόγους!


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  2. #2
    Senior Bodybuilder giannis_84's Avatar
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    05-10-09
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    Default

    Πολύ σωστά όλα Ειρήνη! Ευχαριστούμε για το βίντεο :-)
    "Don't bitch at me when your results aren't there, don't tell me your program sucks... Your program's just fine, YOU suck!"
    Μερα χωρις γυμναστηριο, ποσο χαμενη πηγε..!
    ...Albums are on!

  3. #3
    Forum Team Kardoula's Avatar
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    Default

    Να σαι καλα Γιάννη, εγώ ευχαριστώ για τα καλά σου λόγια.
    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding


 

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