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  1. #1

    Default Stiff Deadlift!!

    Παιδία καλησπέρα σας.
    Ξέρει κανείς να με βοηθήσει πως να κάνω σωστά την άσκηση Άρσεις θανάτου με τεντωμένα πόδια??
    Κάποιο σωστό βίντεο ίσως θα βοηθούσε πολύ, η κάποια συμβουλή που θα την καταλάβω ελπίζω .

    Ευχαριστώ πολύ.

    Στάλθηκε από το SM-G955F μου χρησιμοποιώντας Tapatalk

  2. #2
    Senior Bodybuilder Achillezzz's Avatar
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    Default

    Δες αυτό το βίντεο:

    Squat: 190kg
    Deadlift: 220kg
    Bench Press: 122.5kg
    Press: 85kg


    "What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski

    "Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler


 

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