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  1. #1

    Default Chris Bumstead - Road To Classic Physique Olympia 2018

    Δευτερος περυσι στο Classic Physique Olympia, φετος ο ολοενα και πιο δημοφιλης Chris Bumstead ειναι αποφασισμενος να κατακτησει τον τιτλο!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  2. #2

    Default

    Προετοιμασια με γευματα και προπονηση πλατης:



    https://www.youtube.com/watch?v=Oq6mXHTdWoY




    https://www.youtube.com/watch?v=yJguUDyuDQc


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  3. #3

    Default

    Προπονηση Στηθους στο Gold's Gym



    https://www.youtube.com/watch?v=LjtOPSAbG8U


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  4. #4
    Forum Team Kardoula's Avatar
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    Default

    Νέο vlog και προπόνηση στήθους

    Great Things Never Came From Comfort Zones

  5. #5

    Default

    3 εβδομαδες πριν τον αγωνα, απιστευτα σχηματα!!



    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  6. #6
    Forum Team Kardoula's Avatar
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    Default

    Αν δεν κάνω λάθος κάνει κέτο.
    Great Things Never Came From Comfort Zones

  7. #7
    Forum Team Kardoula's Avatar
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    Default

    3 weeks out προπόνηση στήθους

    Great Things Never Came From Comfort Zones

  8. #8

    Default

    Update απο μια εβδομαδα πριν περιπου!



    https://www.youtube.com/watch?v=9_5PyxJr1zs


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  9. #9
    Forum Team Kardoula's Avatar
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    Default

    Νέο vlog με προπόνηση ποδιών


    Great Things Never Came From Comfort Zones

  10. #10
    Forum Team Kardoula's Avatar
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    Default

    Πάμε άλλο ένα βίντεο προπόνησης χεριών..

    Great Things Never Came From Comfort Zones

  11. #11
    Forum Team Kardoula's Avatar
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    Default

    Κι άλλο βιντεάκι (μα πως τα προλαβαίνει αυτό το παιδί!!)
    Ας του πει κάποιος πως με το μουστάκι είναι σαν χασάπης..

    Κάνει και προβλέψεις για τον Μίστερ Ο

    Great Things Never Came From Comfort Zones

  12. #12

    Default

    Ωραιος, οριστε και η διατροφη του που αναφερει στο βιντεο με 120γρ υδατανθρακα μονο αυτη την περιοδο:

    2 αυγα
    160γρ γαλοπουλα ή κοτοπουλο
    Σπαραγγια

    190γρ κοτοπουλο
    60γρ σπαραγγια
    150γρ ρυζι

    200γρ σολομο
    60γρ σπαραγγια
    200γρ γλυκοπατατα

    190γρ κοτοπουλο
    60γρ σπαραγγια
    150γρ ρυζι

    200γρ μοσχαρι
    Σπαραγγια

    2 αυγα
    160γρ γαλοπουλα


    "
    Do all the good you can, for all the people you can, in all the ways you can, as long as ever you can."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."
    ~ Chris Gardner


    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."


    "Αισχρον δε και το δια την αμελειαν γηραναι, πριν ιδειν εαυτον ποιος αν καλλιστος και κρατιστος τω σωματι γενοιτο • ταυτα δε ουκ εστιν ιδειν αμελουντα • ου γαρ εθελει αυτοματα γιγνεσθαι." ~ Σωκράτης (Ξενοφών, Απομνημονεύματα).

  13. #13
    Forum Team Kardoula's Avatar
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    Default

    Νέο βίντεο με cheat meal

    Great Things Never Came From Comfort Zones

  14. #14
    Forum Team Kardoula's Avatar
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    Default

    Λας Βέγκας baby και μετράμε αντίστροφα..

    Great Things Never Came From Comfort Zones

 

 

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