Καλώς Ορίσατε Στο Bodybuilders.gr - Κάντε Εγγραφή Και Ελάτε Στην Παρέα Μας! Register

Results 1 to 14 of 14
  1. #1

    Default Chris Bumstead - Road To Classic Physique Olympia 2018

    Δευτερος περυσι στο Classic Physique Olympia, φετος ο ολοενα και πιο δημοφιλης Chris Bumstead ειναι αποφασισμενος να κατακτησει τον τιτλο!

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  2. #2

    Default

    Προετοιμασια με γευματα και προπονηση πλατης:



    https://www.youtube.com/watch?v=Oq6mXHTdWoY




    https://www.youtube.com/watch?v=yJguUDyuDQc
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  3. #3

    Default

    Προπονηση Στηθους στο Gold's Gym



    https://www.youtube.com/watch?v=LjtOPSAbG8U
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  4. #4
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    31,433

    Default

    Νέο vlog και προπόνηση στήθους

    Great Things Never Came From Comfort Zones

  5. #5

    Default

    3 εβδομαδες πριν τον αγωνα, απιστευτα σχηματα!!

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  6. #6
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    31,433

    Default

    Αν δεν κάνω λάθος κάνει κέτο.
    Great Things Never Came From Comfort Zones

  7. #7
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    31,433

    Default

    3 weeks out προπόνηση στήθους

    Great Things Never Came From Comfort Zones

  8. #8

    Default

    Update απο μια εβδομαδα πριν περιπου!



    https://www.youtube.com/watch?v=9_5PyxJr1zs
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  9. #9
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    31,433

    Default

    Νέο vlog με προπόνηση ποδιών


    Great Things Never Came From Comfort Zones

  10. #10
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    31,433

    Default

    Πάμε άλλο ένα βίντεο προπόνησης χεριών..

    Great Things Never Came From Comfort Zones

  11. #11
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    31,433

    Default

    Κι άλλο βιντεάκι (μα πως τα προλαβαίνει αυτό το παιδί!!)
    Ας του πει κάποιος πως με το μουστάκι είναι σαν χασάπης..

    Κάνει και προβλέψεις για τον Μίστερ Ο

    Great Things Never Came From Comfort Zones

  12. #12

    Default

    Ωραιος, οριστε και η διατροφη του που αναφερει στο βιντεο με 120γρ υδατανθρακα μονο αυτη την περιοδο:

    2 αυγα
    160γρ γαλοπουλα ή κοτοπουλο
    Σπαραγγια

    190γρ κοτοπουλο
    60γρ σπαραγγια
    150γρ ρυζι

    200γρ σολομο
    60γρ σπαραγγια
    200γρ γλυκοπατατα

    190γρ κοτοπουλο
    60γρ σπαραγγια
    150γρ ρυζι

    200γρ μοσχαρι
    Σπαραγγια

    2 αυγα
    160γρ γαλοπουλα
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  13. #13
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    31,433

    Default

    Νέο βίντεο με cheat meal

    Great Things Never Came From Comfort Zones

  14. #14
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    31,433

    Default

    Λας Βέγκας baby και μετράμε αντίστροφα..

    Great Things Never Came From Comfort Zones

 

 

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Big Ramy - Road To 2018 Mr. Olympia!!
    By Musclemar in forum Olympia Weekend 2018
    Replies: 32
    Last Post: 22-09-18, 20:38
  2. Replies: 21
    Last Post: 17-09-17, 16:11
  3. IFBB Classic Physique Olympia 2016!!
    By Mazda 6 in forum Olympia Weekend 2016
    Replies: 8
    Last Post: 13-09-16, 16:13
  4. Classic Physique under construction
    By Kostas V in forum Φωτογραφίες & Video Μελών
    Replies: 26
    Last Post: 07-01-12, 15:54
  5. Building the classic physique - Natural
    By Kostas V in forum Ημερολόγια Προπόνησης Bodybuilding
    Replies: 30
    Last Post: 25-09-11, 15:40

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
All times are GMT +2. The time now is 14:35.
Powered by vBulletin® Version 4.2.2
Copyright © 2018 vBulletin Solutions, Inc. All rights reserved.
© Bodybuilders.gr - Greek Bodybuilding