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  1. #1
    Junior Bodybuilder
    Join Date
    07-07-14
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    116

    Default Meal Frequency / Insulin Spikes

    Καλησπέρα...Ψάχνω ένα άρθρο..ή και περισσότερα που είχα βρει κάποια στιγμή που να αποδεικνύει ότι η συχνότητα των γευμάτων στην τελική δεν παίζει κανένα ρόλο στην ινσουλίνη... ή κάτι τέτοιο.
    Θέλω να το δείξω σε κάποιο άτομο...

  2. #2
    Senior Bodybuilder Achillezzz's Avatar
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    16-03-07
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    Default

    https://www.barbellmedicine.com/food-simplified/
    "There are no weight classes in the jungle, and there’s no deload in a war zone" - Βrandon Lilly

    "Don’t have $100 shoes and a $0.10 squat" - Louie Simmons

    Squat: 182.5kg
    Deadlift: 202.5kg
    Bench Press: 122.5kg
    Press: 82.5kg

  3. #3
    Junior Bodybuilder
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    07-07-14
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    116

    Default

    Θέλω κάποια μελέτη και μόνο που θα μπορεί να την διαβάσει κάποιος ακριβώς αυτό...δεν νομίζω οτι θα καθίσει να διαβάσει όλο αυτό το κείμενο
    Πρόκειται για κάποιον γιατρό που έχει διαφορετική άποψη...(όπως πάντα)

  4. #4
    Senior Bodybuilder Achillezzz's Avatar
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    Default

    Tο άρθρο έχει παραπομπή αυτό:

    https://www.ncbi.nlm.nih.gov/pubmed/19943985
    Last edited by Achillezzz; 06-08-18 at 20:04.
    "There are no weight classes in the jungle, and there’s no deload in a war zone" - Βrandon Lilly

    "Don’t have $100 shoes and a $0.10 squat" - Louie Simmons

    Squat: 182.5kg
    Deadlift: 202.5kg
    Bench Press: 122.5kg
    Press: 82.5kg

  5. #5
    Junior Bodybuilder
    Join Date
    07-07-14
    Posts
    116

    Default

    Ευχαριστώ !
    Κυρίως ψάχνω σχετικά με τα blood sugar levels και το insulin spike...

    Το κατά πόσο διαφορετικό είναι σαν τελικό αποτέλεσμα να τρώς λίγες φορές vs πολλές... Έχω διαβάσει αν θυμάμαι καλά οτι το αποτέλεσμα είναι τελικά το ίδιο... αλλά δεν θυμάμαι που το είχα δεί !
    Last edited by LuNaT1C; 06-08-18 at 21:46.

  6. #6
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  7. #7
    Junior Bodybuilder
    Join Date
    07-07-14
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    Default

    @Musclemar νομίζω ότι από αυτές η τελευταία είναι πιο κοντά σε αυτό που ζητάω έτσι ?

  8. #8

    Default

    Τι θες να αποδειξεις ακριβως?
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  9. #9
    Junior Bodybuilder
    Join Date
    07-07-14
    Posts
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    Default

    Ότι είτε πολλά γεύματα είτε λίγα τα επίπεδα της γλυκόζης είναι ίδια

  10. #10

    Default

    Σε τι, σε αθλητες, σε νορμαλ κοσμο, σε μεγαλους σε ηλικια?
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  11. #11
    Junior Bodybuilder
    Join Date
    07-07-14
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    116

    Default

    Θα με ενδιέφερε σε όλες τις κατηγορίες

 

 

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