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  1. #1
    New Bodybuilder
    Join Date
    12-02-17
    Posts
    1

    Post Η Διατροφή Μου

    gia sas. ime 78 kg kai ipsos 183cm kai somatiko lipo peripou sta 12-14%

    Calories 3190
    3190

    Carbohydrates 399 g
    50 %

    Fat 71 g
    20 %

    Protein 239 g
    30 %


    pistevete oti afta ine kala i prepei na allaksi kati gia na afkiso ogko?

  2. #2

    Default

    Καλησπέρα φίλε, καλό είναι να γράψεις την διατροφή που ακολουθείς για να μπορέσει κάποιος να σου πει ολοκληρωμένα τη γνώμη του..Επίσης, καλό είναι να αναφέρεις και την προπόνηση που κάνεις..

  3. #3
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    31,255

    Default

    Επίσης γράφε με ελληνικούς χαρακτήρες.
    Great Things Never Came From Comfort Zones

  4. #4

    Default

    Καλησπερα και καλως ορισες, Πιστευω η πρωτεινη που εχεις ειναι υπερβολικη για τα κιλα σου, μειωσε τη σε 170-180γρ τη μερα, αντε το πολυ 200γρ/μερα.

    Μπορεις να βαλεις λιγα καλα λιπαρα ακομη για παραπανω θερμιδες.
    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

 

 

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