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  1. #1
    New Member
    Join Date
    19-08-14
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    61

    Default λαβή deadlift (1 rep max)

    καλησπέρα παίδες! Να σας ρωτήσω,ποιά λαβή προτείνετε, overhand ή συνδυασμο overhand/underhand; ευχαριστώ!

  2. #2
    Senior Bodybuilder dimitris_powerlifter's Avatar
    Join Date
    29-06-17
    Posts
    2,704

    Default

    Αναποδη λαβη για τα πολλα κιλα.

  3. #3
    New Bodybuilder
    Join Date
    14-12-18
    Posts
    4

    Default

    η αναποδη λαβη για τα πολλα κιλα μπορει να γινει επικινδυνη για καμια ρηξη δικεφαλου εγω προτιμω double overhand


 

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