Σημερα Pull 1
Αll time PB στα Deadlift
Aυριο rest πραγματικα ειμαι κομματια
Deadlift x2 ( 160kg x7, 135kg x9)
Weighted pull ups x2 ( 20kg x7, 15kg x8)
SA db row (lat bias) x2 ( 42kg x10, 37kg x13 )
Chest supp barbell row x2 ( 68,5kg x10, 57,5kg x13)
BW pull ups x2 ( x10 , x8)
Chest supp rear delt row db x3 ( 18kg x12, 15kg x15, 15kg x13)
Barbell Shrugs x2 ( 100kg x10, 92,5kg x12)
Ez Bar curls x3 ( 33kg x12, x10, x8)
Hammer curls x2 ( 13kg x14, x11)
Seated calfs x3
Leg raises lying x3
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